Modern people pay more and more attention to health care, sports has become a very popular way of health care. Exercise can not only enhance their own resistance, some sports can also help to grow tall, especially in the growing period. It is said that stretching can grow tall. Is this true? What are the benefits of doing stretching? Today, this article will explain stretching in detail.
Can stretching grow tall?
Correct stretching is helpful for height growth, which is also recognized as an effective heightening exercise in the world.
It's not only the bone itself that determines a person's height, but also the bone space and interosseous tissue. The function of stretching exercise is to restore the interosseous tissue to the best thickness, and there is enough space between the bones, which helps to increase the growth of bones, and the coordination of all parts of the body will also become better. Children in the growing period usually have a better balance Adhere to the stretching exercise, height will be 2-5cm higher oh.
When is the stretch going on?
It is suggested to put it after sports training.
Why not do stretching exercise before exercise? Sitting stretching exercise before exercise training not only increases the probability of injury in exercise, but also reduces muscle strength, but can not achieve the purpose of exercise. So before doing stretching, you can go through sufficient activities, which can greatly reduce the risk of stretching injury. Generally, it's better to do aerobic exercise with small strength before exercise, so that any exercise after full warm-up can reduce the risk of strain and sprain.
[benefits of stretching]
Regular stretching will bring you these benefits
1. Relieve muscle pain, muscle tension and fatigue caused by work and study, so that the whole body can get a good relaxation.
2. Stretching can improve the flexibility and coordination of the body. When doing stretching exercise, it will involve a lot of muscle tissue of the body, especially some muscles that usually do not participate in sports. In this way, more muscle tissue will be exercised, the elasticity of muscle tissue will be increased to a certain extent, and the flexibility and coordination of the body will be improved.
3. Keep in good shape and shape. People who are sedentary and don't insist on exercise are not so good in body shape. Stretching can help you solve the problem of poor body shape. Stretching for 10 minutes every day can keep your ligaments and chicken flexible, so as to maintain a good body shape.
4. Promote blood circulation in the body. If you don't exercise for a long time, the blood circulation system of your body is much worse than that of people who exercise. In this way, the metabolism of your body is also poor. Stretching can help you improve the poor circulation.