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Can I take a cold bath in summer? How much is the right bath temperature in summer

A pass of cool water may lead to a tragedy. Don't let your body be under the strong temperature change, or it will easily lead to accidents. How about taking a cold bath in summer? How much is the water temperature in summer?

Can I take a cold bath in summer

A cold bath in summer is bad for your health.

Cold bath can stimulate the nervous system, lead to deep breathing, rapid heartbeat, blood flow acceleration, will lead to increased burden on the heart, which may cause cardiac discomfort, and even induce coronary heart disease, angina pectoris, myocardial infarction attack.

How much is the right bath temperature in summer

The most suitable temperature is between 40 ℃ and 35 ℃.

Whether you can take a cold bath in summer depends on your constitution. For people who are suitable for cold bath and are used to cold shower, it's no big deal to take a cold bath. There are also some benefits. For women, it is generally not recommended to take a cold bath, and in some cases that are not suitable for taking a cold bath, such as sweating, it is recommended not to use cold water to shower, so as to avoid diseases.

The harm of taking a cold bath in summer

1. Cardiac discomfort, myocardial infarction

Cold bath can stimulate the nervous system, lead to deep breathing, rapid heartbeat, blood flow acceleration, will lead to increased burden on the heart, which may cause cardiac discomfort, and even induce coronary heart disease, angina pectoris, myocardial infarction attack.

2. Joint pain

Clinical medicine shows that the pathogenic factors of some diseases which are easy to attack in winter are often produced in summer. All kinds of joint pain and limb numbness, rheumatoid, rheumatoid, traumatic joint pain, many of the causes are caused by cold in summer.

3. Gastrointestinal diseases

Encounter cold water stimulation, vasoconstriction, can cause gastrointestinal spasm, stomachache, diarrhea, leading to gastrointestinal disease.