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What are the national Qingming Festival holidays? What should we pay attention to when traveling on

Qingming Festival is coming. It's a national legal holiday for office workers. We will have three days' holiday. Do you know which days is the national Qingming Festival in 2019? How many days is the national Qingming Festival? Let's have a look with Xiaobian.

What day is the national Qingming Festival off in 2019

Qingming Festival in 2019 is on Friday, April 5, and the first day of March in the lunar calendar.

The Qingming Festival in 2019 is a three-day holiday on April 5 (Friday), April 6 (Saturday) and April 7 (Sunday).

According to the regulations, high-speed traffic is free during the Qingming Festival holiday. The free time is from 0:00 on April 5 to 24:00 on April 7, a total of three days.

Note: Qingming expressway will continue to be free for buses with less than 7 seats.

The origin of Qingming Festival

The name of the solar term is related to the earliest Qingshi Festival. Duke Wen of Jin designated the day after the cold food festival as Qingming Festival. In most areas of Shanxi, the cold food festival is held one day before the Qingming Festival; in Yushe County, the cold food festival is held two days before the Qingming Festival; in Yuanqu County, the cold food festival is held one day before the Qingming Festival, and the cold food festival is held two days before the Qingming Festival.

Qingming Festival is one of the most important festivals in China. It is usually around the 5th of April in the Gregorian calendar. The festival period is very long. There are two kinds of sayings: 10 days before and 8 days after and 10 days before and 10 days after. It is Qingming Festival in the past 20 days. Qingming Festival originally refers to 15 days after the spring equinox. In 1935, the government of the Republic of China designated April 5 as the national holiday, Qingming Festival, also known as the national Tomb Sweeping Festival.

Qingming Festival is a festival to remember the past life, to inspire the present life, to commemorate the past relatives, and to thank our ancestors for giving us life. How to continue the past life through our existing life, and inspire today's life with the past life? The significance of remembrance is not only to miss our relatives, but also to become a national custom and a reproduction ceremony of a race. Some experts suggest that there should be a national ceremony in China, where the annual Qingming Festival is held in front of the monument to the people's Heroes in Tiananmen Square. From martyrs to sages, sages are not only people who shed their heads and blood, but also many outstanding figures in our history, which are worthy of our commemoration.

Precautions for Qingming outing

1. Observe the weather in advance

When it is found that there is water seepage in the wall joint, the weather is muggy, and the humidity is obviously increased, this situation indicates that there must be a heavy rain in two or three days, so avoid going out.

2. Act according to one's ability

Spring outing in the suburbs is not more than two days. If you travel too far in spring, you will be tired by boat and car, and you will be tired physically and mentally, which is not conducive to your health and reduces your interest. In addition, to supplement a variety of nutrients, can not forget to return, resulting in excessive fatigue. If there are palpitations, fatigue, sweating, dizziness and other symptoms, should rest as soon as possible, do not force.

3. Dress properly

In spring, the climate is changeable. When it is warm and cold, you should take enough clothes to prevent catching a cold. Shoes should be light, non heel, anti slip and high elastic sports shoes, the size should be appropriate, so as not to affect blood circulation, prevent toe crush injury and sole numbness. At the same time can be prepared to wear goggles and sunglasses.

4. Pay attention to diet and health care

Spring outing, physical consumption is larger, the body needs more energy and nutrients, so the diet is the focus of health care.

5. Pay attention to the choice of place

Spring outing should be carried out in fields, lakeside, parks, forest areas, mountainous areas and other places, so as to absorb more 'air vitamins' --- negative ions, which can play a role in invigorating the brain, driving labor and inspiring the spirit. Precautions for Qingming outing

6. Prevent insect bites

Spring is the breeding season for all kinds of insects. If you are bitten by insects, you should not scratch them. Instead, you should immediately apply Fengyoujing or dermatitis glucocorticoid. After being bitten by pine caterpillars, spiders, bees and scorpions, you should apply cold compress.

7. Prevention of accidents

When walking in spring, you should try to avoid taking steep paths, and don't climb the stone walls alone. At the same time, people with cardiovascular disease should take the commonly used emergency medicine with them.

8. Prevention of pollen allergy

In spring, flowers are blooming, so we should pay attention to the prevention of pollen allergy. First of all, we should find out the allergen. It's better to go to the hospital for examination to find out the allergen. If we haven't had a thorough desensitization treatment, we should try our best to avoid the places with flowers in the spring outing. Before traveling, you can take orally chlorpheniramine or Acesulfame and other anti allergic drugs in advance. When outdoor activities, don't 'flirt with flowers and grass' in close distance, don't sleep on the grass, and don't directly contact flowers or leaves with lips, nose and face, so as to avoid allergic phenomenon.

9. Wash feet with hot water

When stepping on spring, the foot muscles keep contracting, which is easy to cause local muscle soreness. Washing feet with hot water can dilate capillaries, promote blood circulation of feet, and restore the secretion of sebaceous glands and heat dissipation of pores to normal.

10. Always pay attention to sun protection

In the cloudless weather in spring, the ultraviolet rays are strong. The ultraviolet rays in the spring light are not as gentle as we think. It will sneak into the skin directly exposed to the human body. The skin on the face is flushed and hot by the sun. Do not wash the face with cold water. Let the skin rest for a while and then wash it with warm water. In addition, in spring, the skin is easy to dehydrate, the lips and hands and feet are easy to crack and open, the face is easy to wrinkle, and even dizziness. To timely apply sunscreen products, but do not make up, because travel is easy to sweat, it is easy to cause folliculitis or cosmetics infection.