Modern people's eyes are easy to use too much or too tired. In our life, we should not only pay attention to the reasonable use of eyes, but also help maintain our eyes by eating some fruits. So what vitamins should we take for dry eyes? Let's have a look.
What vitamin does eye dry acerbity take
1. Vitamin A
Vitamin A is the key to the eyes. If our body lacks vitamin A, it will make the eyes unable to adapt to the dark environment, and even suffer from night blindness. We supplement some vitamin A to prevent dry eye disease, so we should ensure that we take enough vitamin A every day.
2. Vitamin B group
Our retina is rich in free vitamin B2. If our body lacks vitamin B2, it can relieve our visual fatigue, eye tears and other conditions.
3. Vitamin C
The lens inside the eyes is rich in vitamin C, which has a good antioxidant effect and can help protect the eyes. If our eyes lack vitamin C, they will be more prone to cataract. We eat some vitamin C fruit to avoid free radical damage to the eyes.
What fruit to eat is good to the eye
1. Blueberry
Blueberry is rich in vitamins, minerals and amino acids, and the most abundant is anthocyanins, which has a very good health care effect. Eating some can promote the blood circulation of the eyes and keep the intraocular pressure normal. Therefore, for some people who often work in front of the computer, they can often eat some blueberries to relieve eye fatigue and fatigue Improve vision.
2. Kiwifruit
Kiwi fruit is rich in vitamin C. The content of vitamin C in kiwi fruit is higher than other fruits. Vitamin C can slow down the stimulation of oxygen and light to our eyes. It is very good to eat more kiwi fruit for long-term computer users.
3. Apple
Apple is a good eyesight, which contains vitamin A and trace element selenium, these nutrients have a key role in the protection of eyesight, in life often eat some apples can protect eyesight. What fruit to eat is good to the eye
4. Banana
Banana contains a lot of potassium, which can protect the eyes well. If the body has too much salt, it will make the eyes red and swollen. The potassium contained in banana can help the body excrete salt, keep the balance of potassium and sodium in the body, and relieve some eye discomfort. If it is excessive, you can often eat some bananas Help relieve fatigue.
5. Oranges
The nutritional value of Kumquat peel is very high, and the vitamin C80% contained in Kumquat will be in the peel, so kumquat peel has a good function of detoxifying liver, and can help strengthen the immune system and maintain the eyes.
What to eat to fill eye effect best
1. Carrot
For the eyes, vitamin A is very critical, vitamin A contains antioxidant beta; - carotene, which is very critical to the health of the eyes. Carrots contain a lot of vitamin A. of course, in addition to carrots, lettuce and cabbage are also rich in vitamin A.
2. Spinach
Spinach can also prevent eye diseases, spinach contains a lot of lutein, which can prevent macular degeneration and cataract.
3. Bean products
Bean products contain a lot of fatty acids and vitamin E, which are very helpful for eyes, so we can often eat some bean products in our life, such as olive oil and cereals, which contain a lot of vitamin E, which helps us to protect our eyes.
4. Garlic
Garlic can also improve vision. Garlic contains sulfur, which can help stabilize our lens and make it very tough. You can often eat some onions, which also contains sulfur.