Soda water is a common drink in the market, which is loved by many people. However, some people worry that soda water will make them fat. Can you drink soda water to lose weight? What are the benefits of drinking soda water? Let's have a look with Xiaobian!
Can you drink soda to lose weight
sure.
In fact, you can drink soda water during weight loss. The calorie of soda water is not high, and compared with the traditional mineral water, the nutritional value of soda water is more abundant, so you can drink it properly during weight loss.
Does soda help you lose weight
Soda doesn't help you lose weight.
Many people mistakenly think that they can drink soda water to lose weight, especially in the United States. Almost half of them drink it every day. However, this trend only makes the quality of diet worse. Instead of losing weight, they gain weight. They are also prone to suffer from type 2 diabetes and raise their blood pressure.
What are the benefits of drinking soda
1. Rich nutrition: natural soda water is rich in boron, zinc, selenium, chromium, plasma minerals and trace elements. These trace elements are in ionic state and are more easily absorbed by human body.
2. Regulation of metabolism: ideal pH value, the pH value of natural soda water is weakly alkaline, which is very necessary for the transmission of oxygen, regulation of metabolism, elimination of acid waste and prevention of disease.
3. Detoxification: natural soda water can remove part of human free radicals in human blood, eliminate toxins in the body, and make human body in normal circulation and excretion state. It is helpful to relieve dyspepsia and constipation.
4. Reduce blood lipid: natural soda water solubility is high, can promote insulin secretion and cholesterol decomposition, so that the human body away from hyperlipidemia.