In daily life, many people have to stay up late because of their busy work. Of course, some people like to chase dramas, eat snacks or go to play with friends at night. No matter what, as long as they often stay up late, they will face the situation of sallow complexion. So how to recover their sallow complexion? Let's have a look!
Why does the face stay up late dark yellow
After 11 p.m., the human body needs to enter a state of rest, and the viscera can carry out the repair function. If it is often the time to go to bed, and you are still in a state of tension or excitement, the skin's "spit out the old and accept the new" will be inhibited, the toxin can't be very discharged, and can't be repaired, and slowly the skin color will be dark and yellow.
How does stay up late complexion become yellow recuperate
Timely repair skin
Staying up late can avoid it. If there is no way, it is necessary to pay attention to second days of skin remedies. First, clean the face, then apply the mask, and finally do the moisturizing work of the skin. This can minimize the injury to the skin and avoid the appearance of dark yellow, splash and acne.
Take more vitamins
People who stay up late with yellow skin must eat more fresh vegetables and fruits to provide enough vitamins for the body and promote a large number of wastes and toxins generated by staying up late. In particular, they should pay attention to eating more vitamin C foods, such as tomatoes, kiwi fruit, etc., which have antioxidant functions, such as whitening, freckle removing, wrinkle removing and anti-aging.
Pay attention to make up for sleep
After staying up late, if you have the conditions to try to make up for sleep, people's mental state is not good, the skin will not be good, it is best to take a hot bath, and then put on comfortable clothes, have a good sleep.
Proper sun exposure
Reasonable exercise can promote the blood circulation of the body, accelerate the excretion of toxins in the body, and proper sun exposure can make the body and mind become cheerful, happy and energetic, which will help to improve the body's blood circulation and ruddy complexion.
What should I eat to improve my complexion
Glutinous rice porridge with Chinese yam and red dates
100 grams of yam, 10 red dates, 100 grams of glutinous rice, a little sugar. Wash the yam, peel and cut into pieces. Cook the glutinous rice and red dates first, then add the yam until the material is soft, the porridge is thick, and sugar is added.
Function: invigorate Qi and blood, invigorate spleen and kidney, moisten lung.
Red dates and longan black rice porridge
50g glutinous rice, 30g black rice, 10 red dates and 20 longan. Soak black rice in water for one night, put it in a pot with other materials, add water to boil, and then boil it over low heat until the materials are soft.
Function: appetizer, invigorate spleen, warm liver, improve eyesight, activate blood circulation, smooth astringency and tonify essence.
Lotus seed porridge
200 grams of glutinous rice, 100 grams of lotus seeds, 50 grams of walnuts, 50 grams of red dates, 25 grams of peanuts, 50 grams of raisins. Boil the ingredients together over high heat, and then cook over low heat until the porridge is thick.
Function: Buzhong Yiqi, Jianpi Yangwei, Bushen Gujing, Wenfei Dingchuan, Buxue Yangyan.
Skin care rules of staying up late
1, before going to bed or after getting up, use five to 10 minutes to apply the face (can use moisturizing mask) to supplement the water deficient skin.
2. When you wash your face after getting up, use cold and heat to stimulate the blood circulation of the face alternately.
3. When applying skin care products, massage the face for five minutes.
4. After getting up in the morning, drink a cup of wolfberry tea first, which has the effect of Tonifying Qi and nourishing body.
5. Do a simple soft exercise, exercise muscles and bones, let the spirit up.
6. Breakfast must be full, but not cold food.