In spring, many things recover. Many people like to dig wild vegetables to make them into food. They are natural and delicious. Common wild vegetables include Artemisia selengensis, shepherd's purse and dandelion. Some people say that dandelion contains harmful substances. In fact, as long as you eat it correctly, it is not harmful to your health, but also beneficial. So how to eat dandelion? Let's introduce some home dishes of dandelion!
How to cook dandelion in spring
How to cook dandelion in spring
Ingredients: a handful of dandelion, a teaspoon of chopped pepper and 3 garlic cloves;
Seasoning: salt, oyster sauce, sesame oil, chicken essence;
Method:
1. First, clean the dandelion, boil the water in a pot, sprinkle a little salt after the water boils, blanch the dandelion, quickly take out the cold water, and then soak it in cold water for a while;
2. Chop garlic, add chopped pepper, oyster sauce, chicken essence and sesame oil to make juice;
3. Remove the dandelion from the subcooled boiling water, squeeze the water, pour in the chopped pepper juice, mix well.
Tips:
1. Dandelion itself has a bitter taste, so we must blanch it with boiling water, and then float it out in cold water.
2. It is suggested that cold dishes should be cooked again with cold boiled water, which is more hygienic.
3. Chopped pepper and oyster sauce are salty. There is no need to add salt to this dish.
4. Dandelion, also known as bed wetting herb, has a very good effect on diuresis; it is rich in vitamin A, C and minerals, and can improve dyspepsia and constipation; in addition, its leaves have the blood purification effect of improving eczema, relieving dermatitis and joint discomfort; its root has anti-inflammatory effect, and can treat gallstones and rheumatism.
How to cook dandelion in spring
Ingredients: 150g corn flour, 100g dandelion, 1 egg, 2G baking powder, 10g sugar.
Method:
1. Remove the stem of dandelion and wash it. Blanch it in boiling water for 1 minute. Remove the cold water and dry the blanched dandelion leaves. Chop them into small pieces.
2. Put sugar and baking powder into the corn flour, then put an egg, first do not put water, stir with a chopstick.
3. Put in the chopped dandelion, mix it with corn flour, and then knead the corn flour.
4. After kneading, press the palm of your hand into a small cake. 5. You can use an electric cake pan or a frying pan. Brush a thin layer of oil in the cake pan, stick it into the small cake and fry it until both sides are golden.
How to cook dandelion in spring
Ingredients: 50g dandelion, 1 bottle of West Lake water shield, 100g chicken breast, 150g clear soup and 2 eggs.
Seasoning: refined salt, monosodium glutamate, cooking wine, water lake powder.
Method:
1. Wash the dandelion and cut it into sections. Remove the muscle skin of chicken breast, soak in cold water for 30 minutes, take out and cut into shreds, open the bottle of water shield and pour into a bowl, remove the yolk and leave the eggs clear.
2. Wash the shredded chicken with clean water, take out the water and put it into a bowl. Add egg white, refined salt and lake powder to make the homogenate. After boiling water in the pot, remove from the heat, scatter the shredded chicken and put it into the boiling water. Then heat the pot and scatter the shredded chicken with chopsticks. When the shredded chicken turns white, put it into a bowl and soak it in cold clear soup.
3. Boil 500 grams of clear soup, put dandelion into clear soup, scald thoroughly, and put it into a soup bowl. The shredded chicken is also scalded thoroughly with the boiling clear soup and put into the soup bowl. Boil the rest of the clear soup, mix it with cooking wine, refined salt and monosodium glutamate, and pour it into the soup bowl.
Features: dandelion and water shield are crisp, tender, soft and smooth, and the soup is fresh and delicious.
How to steam dandelion in spring
Ingredients: fresh dandelion, flour, peanut oil (or corn oil, sunflower seed oil), sesame oil, pepper powder, pepper powder, salt, peanut powder, white sesame, garlic seedling (or mashed garlic).
Method:
1. Clean the fresh dandelion and drain the water. Cut the dried dandelion into 2 or 3 cm long pieces and put them into the basin
2. Sprinkle dry flour in the basin, mix well with dandelion, make dandelion wrapped by flour, granular, no water on the surface.
3. Cover the grate of the steamer with cloth. After boiling, pour the dandelion wrapped with flour evenly on the grate and steam for about 8 minutes.
4. At this time to make spicy oil, pot into the right amount of vegetable oil, hot oil into the right amount of pepper powder, pepper powder and salt, fried flavor, let it cool naturally.
5. After the dandelion is steamed, turn off the heat, quickly remove the lid of the pot to prevent the steam from dripping on the steamed vegetables, then pour the steamed vegetables into the spicy oil pot, drop some sesame oil, put in the cooked peanut and sesame, sprinkle some garlic sprouts or mashed garlic, mix well and eat.
Tip: remove the lid quickly after turning off the heat, otherwise the steam will drip on the dishes and taste sticky.
How to cook dandelion in spring
Raw materials: 400 grams of dandelion, 300 grams of lean beef, 500 grams of chicken soup, a little sesame, salt, soy sauce (or tomato sauce, jam, salty sauce, etc.) each amount.
Method:
1. Wash the dandelion and scald it in boiling water. Remove it immediately. After controlling the water, spread it into the bottom of the soup bowl.
2. The beef is cut into thin slices and spread on the dandelion in the soup bowl. When the soup is boiling, put it on the sliced beef. Cover the soup over the meat and vegetables and simmer for 3-5 minutes. In addition, use a small dish to serve seasoned soy sauce or sauce, sprinkle sesame seeds and dip them when eating. Different sauces have different flavors.
Characteristics: use the essence of the soup, keep the original flavor without oil.
How to cook dandelion in spring
Ingredients: Dandelion 70g, dried white beans 110g, accessories: appropriate amount of oil, appropriate amount of salt, 1 tbsp of chili oil, 3 tbsp of peanut sesame paste, 1 tbsp of delicious
1. Food preparation.
2. Remove the old leaves and roots of dandelion, carefully wash the mud with water repeatedly.
3. Add a little vegetable oil to boiling water, add dandelion and blanch for about 10 seconds.
4. After being fished out, put it into ice water and soak it for two times.
5. 3 tbsp peanut sesame paste, 1 tbsp chili oil, 1 tbsp delicious, mix well and set aside.
6. Cut the dried white beans into small cubes about 1cm. Set aside.
7. Add a little oil into the pan, stir fry the dried beans, add about 2 grams of salt to make the dried beans taste good.
8. Stir fry until the surface of the dried beans is yellowish, slightly expand, turn off the heat and let it warm.
9. Put the fried dried beans and the boiled dandelion together.
10. Pour the bowl juice on the dandelion. Mix well when eating.
Tips
1. Dandelion has a bitter taste, so you should soak it for a while, which can effectively reduce its bitterness.
2. Dried bean and delicious both have salty taste, so there is no need to add salt to this dish.
3. Chili oil is fragrant and slightly spicy. It's made by frying a handful of dried shredded chili, proper amount of cooked sesame, one star anise, two fragrant leaves and a small piece of cinnamon.
4. Peanut sesame butter is my own grinding, if not, can be diluted sesame butter or peanut butter instead.