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What is to eat to promote gastrointestinal peristalsis? I'll teach you some tips

When it comes to what can promote gastrointestinal peristalsis, I believe many friends have asked this question, especially for those with poor gastrointestinal function, sometimes the stomach will be uncomfortable if they eat too much, which is difficult to digest, and has always been a problem. And the girls who want to lose weight are also very concerned about this problem. Readers and friends don't need to worry. Today's news editor will tell you what can promote gastrointestinal peristalsis.

First of all, many friends have a misconception that it's a good way to solve the problem of slow gastrointestinal peristalsis by western medicine. Why? First, it's fast in effect. Second, it doesn't cost too much money. If you think so, then hi is wrong. In fact, we can adjust the slow gastrointestinal peristalsis by slowly. The previous method is just to treat the symptoms rather than the root causes, So we want to think that in the future, it will not recur, so it will take a period of time to slowly adjust.

Well, the previous editor said so much, and then it's the focus of today's news. The first way to promote gastrointestinal peristalsis is to start with diet. You can usually eat more vegetables and fruits rich in cellulose and which can moisten the intestines, such as apples, bananas, honey and some vegetables with green leaves. The second way is to cooperate with sports. You can jog in the morning or walk in the evening every day. The third way is massage When you are free, you can massage your abdomen.

If you want to lose weight, the way to promote gastrointestinal peristalsis is not only nutritious but also effective. You can eat black sesame walnut black bean powder, which is very slimming and slimming. Xiaobian is also trying recently. I hope the method recommended to you can be useful.