Protein powder, also known as protein powder, is a health care product with great nutritional value, which can improve human immunity. So when is the best time to eat protein powder? Can protein powder be drunk with milk powder?
When is the best time to eat protein powder
The best time of day to eat whey protein powder should be in the morning. When we get up in the morning, the digestion and absorption functions of the intestines and stomach are in a good state. When we eat some protein powder, it is very conducive to absorption and will not waste resources. Moreover, when we just get up in the morning, the human body does not need to consume any energy. At this time, the protein absorbed by the human body will be accumulated in the body rather than consumed.
When people eat supplements, they always struggle to eat them before meals, after meals, or at the same time. General supplements should be taken before meals, which is more beneficial to absorption. However, protein powder is suitable for eating after meals. It is best to eat protein powder about half an hour after lunch and dinner. This is because people will consume a lot of energy after working in the daytime. At this time, if they eat whey protein powder first, whey protein powder will be consumed first, which is a waste; And if you eat first, then your body energy will be supplemented first, and then you can eat protein powder, which will accumulate its nutrition in your body and not consume it immediately.
Can protein powder drink with milk powder
The main nutrients in milk powder are protein and minerals. Protein powder is mainly soybean protein and whey protein, which is of great help to the healthy growth and development of the body.
So the protein and milk powder can be taken together, there is no harm to the body.
OK, guys, you all know better. Protein powder is better in the morning.