When it comes to the question of what's good for a weak stomach, I believe that many friends with a bad stomach will feel a headache. A bad stomach affects our daily life and work. A bad stomach is basically a common problem for many people now. With the improvement of people's material living standards, they will not pay attention to their diet, so the bad stomach will appear Question, today Xiaobian will talk about what to eat for weak stomach and intestines.
First of all, we should not be too blind before looking for treatment methods. Many of our friends are in urgent need of medical treatment. We found that they still haven't been cured at the end of the day. Generally, we don't pay attention to our diet. We often eat things indiscriminately, especially junk food and some too much fatty food. In addition, we often don't eat three meals a day on time, which disrupts the digestion of our intestines and stomach Chemical function, these will make our intestines and stomach unable to withstand the blow, so we can find the problem and find the right treatment.
Well, the previous editor said so much, and then it's the focus of today's news. Since most of the causes of the bad stomach are caused by the careless diet, the first way is to start from the diet. You can usually drink more mung bean soup, which is detoxified, and garlic is also detoxified. The food to treat digestion is onion, radish, wax gourd, fungus, etc., which can nourish the stomach. If you want to have a good stomach function, The first is to have a strong stomach.
Of course, eating and eating is only one aspect. Xiaobian here reminds us not to forget to cooperate with proper exercise. For example, you can jog after drinking a cup of honey water in the morning, take a walk in the evening, and massage your abdomen before you go to bed.