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What staple food does diabetic eat better? Staple food recommendation for diabetic patients

With the improvement of people's living standards, a lot of diseases are coming one after another. Diabetes is one of them. In fact, the most important thing for diabetes is the diet control of JAL. So what staple food is better for diabetics?

1. Wheat

The main function of wheat is to nourish the heart and tranquilize the mind, benefit the kidney, strengthen the stomach and thicken the intestines. Generally, people suffering from diabetes, restlessness, palpitation, hysteria, diarrhea due to spleen deficiency, and insomnia due to deficiency can eat it. It can alleviate such diseases.

2. Xiaomi

Millet is cool in nature, and generally has the effects of clearing deficiency heat, tonifying deficiency damage, and strengthening the spleen and stomach. If the body is weak in the spleen and stomach, does not want to eat, vomiting and diarrhea, and indigestion in children, you can eat more millet, which can relieve such symptoms. In addition, millet belongs to alkaline food, therefore, gout, diabetes and so on can also eat millet, it is also helpful for physical rehabilitation.

3. Soybean

Soybean is a common food. Its main functions are tonifying deficiency, clearing heat, defecating, dehumidification, strengthening spleen and so on. Generally, if the body has symptoms such as weak corpus luteum, accumulated heat in the stomach, edema, adverse urination, rheumatic arthralgia and so on, you can eat more soybean. It can relieve this kind of disease. In addition, the usual time to eat more soybeans, there are prevention and treatment of hypertension, diabetes, atherosclerosis and other effects.

4. Buckwheat

Patients with diabetes can eat more buckwheat, mainly because some of its ingredients have a control effect on diabetes. In addition, the usual time to eat buckwheat, there is the treatment of headache pain, gastrointestinal stagnation, diarrhea and other effects. But when taking it, a few people may have conjunctivitis, pharyngitis, laryngitis, bronchitis and other diseases, so we should pay attention to it.

5. Naked oats

Naked oats mask has the effect of lowering blood sugar and blood pressure, which is suitable for diabetic patients or diabetic patients with hypertension.

6. Sweet corn

According to the determination, it is rich in carbohydrates, calcium, 1.7-100 mg per gram of fat, 1.7-7 mg per gram of protein, 1.7 mg per gram of corn. Millet also belongs to high potassium food. Help to reduce blood sugar, and has a good diuretic antihypertensive effect.

Therefore, patients with diabetes must pay attention to the diet, a reasonable diet is good for our health.