Now many female friends in life because they don't pay attention to their diet health, coupled with the unhealthy living habits in life, such as not exercising, sedentary, it's easy to get fat. So drink lotus leaf tea can lose weight? Lotus leaf tea can lose weight, but how to drink to achieve the effect of losing weight? In addition to losing weight, what effect does lotus leaf tea have?
Lotus leaf tea to lose weight
Huangsang lotus leaf tea
Prepare 8 grams of lotus leaves, 6 grams of mulberry leaves, 3 grams of cassia seed, 4 grams of hawthorn and half of Siraitia grosvenorii, wash the prepared materials, then put them into a hot water pot or health pot, add water, boil until boiling, pour them out and drink when the temperature is not too hot.
Lotus leaf has the effect of reducing weight and scraping oil. Mulberry leaf can get rid of moisture in the body. Cassia seed and Siraitia grosvenorii can defecate and moisten the intestines. Hawthorn can eliminate the food stored in your body and prevent indigestion. Drink a cup before eating and drink a cup before going to bed. Stick to it for a while. The effect of reducing weight can be seen.
Efficacy and function of lotus leaf tea
In addition to weight loss, lotus leaf tea has the effect of heat clearing and detoxification, which is very suitable for us to eat when it is hot in summer. However, lotus leaf is also a kind of tea which has many benefits for our health. In ancient times, many scholars like to drink lotus leaf tea. They drink lotus leaf tea to achieve the purpose of heat clearing and fire reducing. This effect of heat clearing and fire reducing is very important for us Our health has a very good effect and efficacy.
Lotus leaf tea has a certain cold, so people with weak constitution had better not eat lotus leaf tea. After the weak people eat lotus leaf tea, it is likely to cause stomach discomfort and other adverse reactions. Of course, women are not suitable to drink lotus leaf tea during menstruation. After all, lotus leaf tea is a kind of cold tea.