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Can chelizi lose weight after eating? What are the benefits of eating cherry

Chelizi is a kind of fruit with rich nutritional value. Eating chelizi often can enrich blood and beauty. Let's see if eating chelizi can reduce weight? How to eat chelizi?

Can chelizi lose weight after eating

Eating cherries can help you lose weight

Because cherry is a low calorie fruit, but also promote intestinal peristalsis, to play the effect of weight loss. And contains certain dietary fiber and potassium, appropriate consumption can help lose weight.

How to eat chelizi to lose weight

1. Chelizi wine

500 g chelizi, 1000 ml rice wine. Wash cherries and put them in a jar. Soak them in rice wine and seal them. Stir them every 2-3 days for 15-20 days.

2. Cherry sauce

Choose a large, sour and sweet cherries, about 1000g. After washing, cut each cherries into a small mouthful, peel and remove the core. Put the pulp and sugar into the pot together. Boil them over high heat, then turn to medium heat. Skim off the foam and astringent juice, and then cook them again. When they are thick, add lemon juice and cook them slightly. Leave the heat and let them cool.

3. Frozen cherries

Put the cherry into the container, and then put it into the refrigerator freezer, which can be stored for a long time all year round, and keep the vitamins well. After eating hot pot in winter, a few frozen cherries can help digest and relieve greasiness.

What are the advantages of cherizi

1. Cherizi can replenish blood

Tonifying blood is one of the important functions of chelizi. It contains a lot of trace element iron, which can promote the regeneration of red blood cells, improve the hematopoietic capacity of human body, effectively alleviate anemia and reduce the occurrence of anemia symptoms.

2. Cherizi can make beauty

Beauty is also one of the important functions of chelizi. It contains a variety of vitamins and some carbohydrate substances and amino acids. These substances directly act on human skin cells, which can promote the metabolism of skin cells, nourish the skin, tender the skin, and reduce the formation of wrinkles and spots.

3. The taboo of eating chelizi

Chelizi is a kind of fruit with good effect, but it is warm in nature. People with hot constitution should not eat chelizi. Otherwise, chelizi contains a lot of sugar. Patients with hyperglycemia and diabetes can't eat chelizi, or they will get worse.