For patients with hypertension, we must pay special attention in daily life. It's very good to control blood pressure and protect blood vessels by eating something that can lower blood pressure. Usually you can drink water to help lower blood pressure food hawthorn, Pueraria, Gynostemma pentaphyllum, cassia seed, corn beard, lotus leaf. People with high blood pressure should pay attention to less anger and avoid greasy and sweet food.
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1. Hawthorn
Hawthorn is a good antihypertensive effect, fresh Hawthorn direct consumption has a antihypertensive effect. It is also very good to drink Hawthorn water to reduce blood pressure. It is good to eat raw Hawthorn directly for hypertension, but raw hawthorn is not recommended for hypertensive patients with stomach disease to eat too much, so it is very good for hypertensive patients with stomach disease to use Hawthorn water to reduce blood pressure.
2. Pueraria lobata
Pueraria has the function of reducing blood pressure and improving blood circulation in the body, especially the blood circulation of brain tonic. Hypertension patients because of high blood pressure will directly cause damage to blood vessels, especially cerebrovascular damage is more serious. Therefore, the use of Pueraria tea in patients with hypertension has a very good health care effect.
3. Gynostemma pentaphyllum
Gynostemma pentaphyllum tea is a very good health tea, and there is no limit to the age of Gynostemma pentaphyllum, because Gynostemma pentaphyllum has many effects. First of all, it has a good antihypertensive effect, and can protect blood vessels. It is suitable for hypertensive friends to drink tea for a long time. Gynostemma pentaphyllum can also clear away heat, detoxify and nourish.
4. Cassia seed
Cassia seed has the function of clearing liver and improving eyesight, so it is called cassia seed. In recent years, it has been found that cassia seed has a good effect of lowering blood pressure and blood lipid to prevent atherosclerosis, and cassia seed also has a good effect of defecation to prevent hypertension constipation and elderly constipation. Cassia seed has a strong effect on lowering blood pressure, which can lead to hypotension in people with low blood pressure.
5. Corn whisker
Corn whiskers are the whiskers on corn. These whiskers can be boiled and drunk. Corn whiskers have a good effect on lowering blood pressure. And corn also can diuresis, help the body to eliminate toxins, but also can treat gall. Corn and corn whiskers have the same effect of lowering blood pressure, so patients with hypertension can eat more corn.