Today, I bought a few lotus haze and a box of yogurt in the supermarket. After eating lotus haze, I want to drink yogurt, but I'm afraid that eating it together will be mutually reinforcing. So I want to ask if lotus haze can be eaten with yogurt? What can't be eaten with lotus haze?
Can wax apple be eaten with yogurt
We can eat together.
The fruit is spongy and has a little apple flavor. It is very delicious. It also contains rich nutrients, such as protein, fat, carbohydrate, calcium, phosphorus, potassium and other mineral components; Yogurt is a kind of drink fermented from milk, which is rich in sugars, protein, lactic acid bacteria, fatty acids, vitamins, etc. there is no conflict between lotus wax and yogurt in nutrients, so it can be eaten together.
How much is the right amount of wax apple and yogurt
2-3 wax apple, about 250g yogurt.
Generally, it is recommended to eat 2-3 wax apple mists a day. On the one hand, it is cool because of its nature. Eating too much of wax apple mists will stimulate the intestines and stomach, causing gastrointestinal discomfort; on the other hand, it is rich in cellulose. Eating too much of wax apple mists will make the intestines and stomach unable to digest completely, which will increase the burden on the intestines and stomach, and may cause indigestion.
And yogurt is recommended for healthy adults to drink 250 grams a day, because it can stimulate gastric acid secretion. Excessive consumption will lead to excessive gastric acid and stimulate gastric mucosa, which may not only reduce appetite, but also cause gastrointestinal discomfort.
How to eat wax apple and yogurt together
Lotus haze yogurt salad
Ingredients: 1 wax apple, 2 cucumbers, 1 kiwi fruit, 1 Sakyamuni fruit, proper amount of yogurt.
Method:
1. Wash the wax apple and cucumber, remove both ends, and cut into small pieces.
2. Peel kiwifruit and Sakyamuni, cut into pieces and set aside.
3. Put all the ingredients into a bowl, pour in the yoghurt and stir well.
What can't wax apple be eaten with
Too cold food
For example: crabs, persimmons, water chestnuts and so on, because the nature of the wax apple itself is cool, if a large number of food with too cold, it may aggravate the cold on the gastrointestinal stimulation, causing gastrointestinal discomfort and other reactions.
Foods containing vitamin decomposing enzymes
For example: carrots, pumpkins, bamboo shoots and so on, because the wax apple is rich in vitamin C, if eaten with foods rich in vitamin decomposing enzymes, it may damage the vitamin C, thus reducing the nutritional value of wax apple.