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What are the symptoms of hyperactivity of liver fire in spring? Liver fire is flourishing what fruit

Spring human metabolism is exuberant, liver fire is exuberant, make a person work impatient, easy to get angry. So the spring liver should eat more food to reduce fire, liver fire is actually a very common phenomenon in spring, might as well eat more fruit.

Symptoms of liver fire

In traditional Chinese medicine, there is a saying that the liver dominates the eyes. Vigorous liver fire is often manifested as some eye symptoms, such as blurred vision, excessive eye secretions, red eyes, dry eyes, etc. According to the theory of traditional Chinese medicine, "fire" is the "evil Qi" of human body caused by climate change. When the fire is strong, it will make the mouth dry, bad breath, acne, swollen gums, pain, skin itching, constipation, hemorrhoids bleeding and other symptoms.

Both men and women will have a strong anger

Male liver fire will appear dizziness, nausea, headache, insomnia, tongue coating thicken, temper become irritable, in addition, there will be dry stool, yellow urine and other symptoms. For male patients with excessive liver fire, we must quit smoking and alcohol, eat more bitter gourd, drink more herbal tea, and adjust the diet. There are also some special symptoms in women with excessive liver fire. Such as hypomenorrhea, menstruation in advance or delayed, and even amenorrhea, premenstrual insomnia.

Recuperation methods of exuberant liver fire

Many people think that hyperactivity of liver fire is not a disease. It's better to drink more water at ordinary times. In fact, this understanding is wrong. Hyperactivity of liver fire is due to abnormal regulation of Qi and blood in human organs, which needs treatment and conditioning. Long term hyperactivity of liver fire will have a lot of effects on health, which should be paid great attention to.

Six kinds of fruits for reducing liver fire

1. Water chestnut

Water chestnut is sweet and slightly cold in nature. It has the effects of warming, replenishing qi, clearing away heat, appetizing, eating and sobering up. Commonly used to alleviate fever, we usually can eat more water chestnut, can relieve fever, play the role of fire, waste heat is not net upset thirst, sore tongue, dry urine yellow, etc. people with liver fire are also very suitable for eating water chestnut.

2. Hawthorn

Although hawthorn is mainly on the market in autumn, it is also available in four seasons. Eating Hawthorn can promote digestion, clear fire and heat, and achieve the goal of eliminating fire.

3. Kiwifruit

Kiwi fruit is rich in dietary fiber, which can promote gastrointestinal peristalsis, help indigestion and poor appetite, promote the discharge of toxic substances from the body, and prevent constipation. Kiwi fruit is cool in nature. Eating kiwi fruit can play the role of clearing heat and reducing fire.

4. Grapefruit

Among many fruits, grapefruit is the largest, generally more than one kilogram. Its skin is thick and durable, so it is called 'natural fruit can'. If you eat a greasy and spicy hot pot in spring, you can eat a few pieces of grapefruit, which can help to nourish yin, eliminate fire, strengthen spleen and eliminate food.

5. Strawberry

Strawberry is not only delicious, but also has medicinal value. Traditional Chinese medicine believes that it has the effect of "removing heat", clearing heat, relieving heat and getting rid of trouble. The carotene contained in strawberry is an important substance for the synthesis of vitamin A. eating more strawberry has the functions of nourishing liver, clearing heat and relieving summer heat, and removing trouble.

6. Tomatoes

Tomatoes are not only sweet, but also nutritious. It can also clear away heat and toxin, calm the liver and remove fire. It is rich in vitamins and nutrients. It can also clear away heat and toxin, calm liver and remove fire.