what kind of food can't you eat for acne? Some people are easy to have acne on their faces, and they are very stubborn and can't be cured for a long time, which makes people worried. So for friends with acne prone skin type. How should we pay attention to diet? What kind of food can't we eat?
What can't you eat when you have acne
caffeine
A cup of coffee a day is a common thing to clear your mind. However, caffeine can increase the oil secretion of the skin, make the body more prone to inflammation and infection, and indirectly promote the formation of acne. What a surprise! If you take too much, it will increase the burden on the liver and make the body produce toxins. Although it is diuretic, it may also cause skin dehydration due to the habit of drinking coffee without water. So many traditional Chinese medicine doctors suggest that you don't take more than 2 cups of caffeinated drinks a day!
High GI food
GI value is the so-called glycemic index, high GI food will be quickly absorbed, easy to make postprandial blood glucose rise rapidly. But if the long-term intake of excessive, may cause abnormal keratinization of the stratum corneum, and then block the hair follicles, but also stimulate the production of androgen, promote oil secretion, right! So it will be easy to grow acne!
Most foods with high GI also contain more sugar. As we all know, sweets can produce free radicals in the body and accelerate aging. If you want to keep your skin young, stay away from sweets!
What can't you eat when you have acne
Spicy fried greasy food
Of course, the most taboo food is spicy and fried food! Watching Korean TV series with pickles and fried chicken, you'd better not touch it if you want to break it with acne!
Fried food will damage the spleen and stomach, affect the body function and appear hot and humid situation, accelerate the secretion of oil and sweat. Spicy food is also a kind of hot and dry food. It can accumulate toxins in the body, make the skin easy to oil and block the pores. So acne appears.
What can't you eat when you have acne
Cereals and preservatives
In the morning, if it's too late, you'll have a bowl of cereal to quickly solve the problem. I didn't expect that these foods also hide the risk of acne! If you are a friend with sensitive muscles, it may be that your immune system has problems, and the immune system may have allergic effects on foods such as cereals, preservatives, protein or glycoprotein, which is more likely to cause acne.
Shelled seafood, nuts, mushrooms
Eh? Why not even seafood and mushrooms? All shelled seafood, such as lobster, shrimp, squid, clam, or nuts and mushrooms, contain chemicals that can induce eczema, which is likely to cause rash. If the rash is not handled properly, it may also lead to scarring.
What can't you eat when you have acne
Cold and raw food
We all know that you can't eat raw and cold food during menstruation, but the so-called "spleen likes dryness and dampness". Raw and cold food has the characteristics of cold and dampness, which can damage the spleen and stomach, and make the body's digestive function disorder and cold and dampness endogenous. The most important thing is that cold food can make the skin in a state of chronic inflammation, which can easily cause skin problems. Needless to say, acne can also lead to other problems such as acne.