Avocado is a common tropical fruit, which is rich in nutrients, and has high nutritional value, so how much should we eat at a time? What happens when you eat too much avocado? Let's take a look.
Can avocado eat everyday?
tolerable.
Avocado, also known as avocado and avocado, is native to Mexico and tropical Africa. It is rich in vitamins, fatty acids, protein, calcium, magnesium, sodium, potassium and other nutrients. Its nutritional value is comparable to that of cream. It has the reputation of "forest cream". In general, people with normal physique can eat avocado every day, which can help supplement the human body Raise.
How many avocado a day to eat appropriate?
Half or one.
Any food should not be eaten too much, otherwise not only the human body can not fully absorb its nutrients, but also may cause physical discomfort, avocado is the same, although it itself is not toxic, but also should not be eaten too much, it is recommended to eat half or one a day.
What happens when you eat too much avocado?
Gastrointestinal reaction
Avocado is rich in protein and fatty acid, which is difficult to digest and absorb. If you eat too much, protein and fat may stay in the stomach, which may cause indigestion, abdominal distension, diarrhea and other discomfort. Fat avocado contains a lot of fatty acids, is a kind of high-energy fruit, if you eat too much for a long time, usually less exercise, may lead to obesity.
When is the best time to eat avocado?
Any time during the day.
There is no strict time for taking avocado. It is OK to eat it at any time during the day, but it is not recommended to eat it at night, because the digestive function of human body is poor at night. Eating avocado may cause indigestion or obesity.