Shangri la is known as "the nearest place to paradise". It has always been the place that many tourists yearn for. The beautiful scenery of the plateau here is amazing. Many people want to travel here, but they worry about the problem of altitude sickness. Does Shangri La have altitude sickness? It varies from person to person. The altitude of Shangri La is not very high. There may be reaction, but it will not be very serious, Next, let's learn how high altitude reaction is.
Does Shangri La have altitude sickness? How high will altitude sickness be
Shangri la belongs to the plateau, with an altitude of about 3300. It can be regarded as a high altitude area. If there is any reaction, it depends on the individual's physique. Some people will have altitude reaction, some people will have nothing, but most of them still don't have any reaction. However, don't go to Shangri La for intense exercise to avoid hypoxia. Don't take oxygen at the beginning in Shangri La, Try to rely on their own to adapt to it, otherwise there will be a certain degree of dependence, if there is a cold, cough, fever and other symptoms do not go. Does Shangri La have altitude sickness? How high will altitude sickness be
The incidence rate of altitude sickness is related to mountain speed, altitude, residence time and physical fitness. Generally speaking, 50% to 75% of the people in the plain developed altitude sickness when they quickly entered the plateau above 3000m, but the symptoms gradually disappeared after 3 to 10 days of acclimatization. The incidence of the disease in the elderly is lower than that in the young, and that in the female is lower than that in the male; the incidence of high altitude reaction is positively correlated with the body mass index of the male, but not with the body mass index of the female, indicating that obese men are more susceptible.
According to Xiao Bian's understanding, some people who travel to Shangri La basically have no altitude reaction and may suffer from hypoxia, but they can adapt gradually, so friends who want to go can go. If they are worried, they can take Rhodiola in advance to prevent it.