Do you know the health preserving method of lemon? The eating method of lemon is also better. Lemon is a common fruit now. It is loved by people because of its fragrance. What is the effect and function of lemon? We all know that there are taboos in food. What can't lemon be eaten with? And now many people use lemon to drink in water, which is the best way to eat lemon What are the laws? Let's have a look!
Efficacy and function of lemon
1. Whitening
We all know that lemon is the holy product of beauty. It contains very high vitamin C and vitamin ab1b2. Many women eat lemon because of its beauty effect. Oral or external application of lemon can not only whiten the skin, but also weaken the melanin formed in the skin. It can promote the metabolism of the skin, delay aging, and make the skin smooth and delicate.
2. Resolving phlegm and relieving cough
Many people don't know that lemon also has the effect of relieving cough and resolving phlegm. Lemon has better expectorant and cough relieving effect than orange and orange. We add lemon juice to warm water and salt, and then drink it to cough up the sputum in our throat. When you have just caught a cold, you can use lemon and honey to flush water to relieve cough, relieve sore throat, reduce dry throat and other discomfort.
3. Improve immunity
Lemon itself contains very high vitamin C, it has antibacterial, improve immunity and so on, has great benefits to the human body. Often drink lemonade, can supplement vitamin C. When we have a cold, we can drink 500 to 1000 ml of lemonade every day to relieve runny nose and get better quickly, especially when we just have a cold. Efficacy and function of lemon
4. Help digestion and absorption
Lemon has the effect of appetizing and digesting, harmonizing stomach and reducing adverse reactions, generating fluid and relieving thirst. Can promote the secretion of gastric proteolytic enzyme, increase gastrointestinal peristalsis, help digestion and absorption.
5. Strengthen memory
Lemon is a kind of water-soluble vitamin C food with antioxidant effect. Using its antioxidant effect of scavenging free radicals can improve blood circulation and improve memory. A glass of lemonade a day helps to maintain memory.
6. Improve osteoporosis
Citric acid in lemon can chelate calcium, which can greatly improve the absorption rate of calcium, increase the bone density of human body, and then prevent osteoporosis. People with osteoporosis due to calcium deficiency can also drink more lemonade to get improvement.
7. Prevention of food poisoning
Citric acid in lemon is considered to be an antimicrobial spectrum. It can resist bacteria and fungi, and can effectively fight internal parasites and worms. It has the effect of anti enteritis bacteria, Salmonella, intestinal bleeding Escherichia coli 0-157 and other food poisoning bacteria.
What can't lemon be eaten with
1. Lemon should not be eaten with seafood
Seafood, such as shrimp, crab, sea cucumber, jellyfish and so on, is rich in protein, calcium and other nutrients, while lemon contains more fruit acid. If lemon and seafood are eaten at the same time, the fruit acid in lemon will solidify the protein, and at the same time, it will combine with calcium to form substances that are not easy to digest, which not only reduces the nutritional value of food, but also causes gastrointestinal discomfort, so try to avoid eating lemon and seafood at the same time.
In particular, it is very dangerous to eat lemon with shrimp. There is a folklore that eating lemon shrimp, a famous dish in Thai cuisine, can lead to poisoning, which is reasonable. Because the vitamin C in lemon will make the metal in shrimp - pentavalent arsenic into toxic trivalent arsenic, which is also known as the drug 'arsenic'.
2. Lemon should not be eaten with milk
Similar to seafood, milk is also rich in protein and calcium. Eating lemon and milk together will also affect the digestion of stomach and intestine. Because the acid material in lemon will combine with the alkaline material in dairy products to form calcification material in the body, which is called stone. In addition, vitamin C rich fruits should not be eaten with dairy products.
3. Lemon should not be eaten with carrot
Because carrots contain ascorbic acid enzyme, when eaten with lemon, it will destroy vitamin C in lemon and affect the body's absorption.
What are the ways to eat lemon
Lemon honey water
1. Clean two fresh lemons with salt and water.
2. Cut the lemon into 2-3mm thin slices and put it in a closed container.
3. Pour in a proper amount of honey and gently press with your hand to make lemon and honey fully integrate.
4. Cover the container and refrigerate in the refrigerator.
5. Take out 2 tablets the next day and brew them with warm boiled water, which is helpful to stimulate VC in lemon. What are the ways to eat lemon
Lemon liqueur
1. Clean three fresh lemons with salt and water.
2. Cut the lemon into 2-3mm thin slices and put it in a closed container.
3. According to personal preference, pour proper amount of vodka, and gently press hands to make lemon and vodka fully blend.
4. After two months, take water and a proper amount of rock sugar into the pot, take another fresh lemon juice, add it to the sugar water, boil until the sugar is completely dissolved, then turn off the heat and wait for cooling.
5. After the sugar water is cooled, pour the sugar water into the container, stir it evenly and let it stand for 2-3 hours, then skim off the lemon peel and pour it into a clean container.
6. Keep the container in a cool and dark place for about 7 days to drink.
Lemon barley water
1. Wash the job's tears and soak for 2-3 hours.
2. Pour the job's tears into the pot with water, bring to a boil over high heat, and then turn to low heat until the job's tears are soft and rotten.
3. Pour out the boiled Coix water, add appropriate amount of sugar to melt.
4. Take a fresh lemon juice, wait for Coix water temperature to cool, pour in, stir well, and then eat.
Conclusion: according to the introduction of the article, you all know the efficacy of lemon, dietary taboos, and how to eat lemon. Now you know the benefits of lemon. Some women who love beauty can drink more lemonade, or eat more lemonade at ordinary times, which has a good effect on skin.