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Which fruit is rich in vitamin C? Top 10 vitamin C fruits

What the human body can't lack is all kinds of vitamins, and vitamin C also plays a very important role in the human body. So what's the best way to supplement vitamin C? Which fruits contain the most vitamins? The following is the list of the top ten vitamin C fruits. Let's see which fruits are on the list!

Top 10 vitamin C fruits

Fresh jujube: the vitamin content of fresh jujube is the highest in all fruits, and the vitamin content in 100g is more than 200mg, but pay attention to the vitamin C content of dry jujube. So eat jujube supplement vitamin C to choose fresh jujube. And fresh jujube also had better not brew or decoct, otherwise it will seriously damage vitamin C, had better eat directly. Fresh jujube is rich in amino acids, iron, calcium, potassium, phosphorus and other nutrients, especially potassium and iron, which is the best in fruits. Dietary fiber, folic acid and niacin are also among the top in fruits.

In addition to vitamin C, kiwi fruit is the best fruit in the world. Kiwifruit has different varieties of red heart and green. The content of vitamin C in red heart kiwifruit was higher than that in green kiwifruit, and the content of flavonoids was more than 2 times of the other two colors. If you only eat kiwi fruit, you can eat 2-3 kiwi fruit a day, and you can supplement the daily vitamin C. Top 10 vitamin C fruits

Papaya: papaya is also a kind of fruit rich in vitamin C. Although most people take papaya for beauty, it is also a good choice to supplement vitamin C with papaya. And papaya has the effect of cosmetic breast enhancement, which is suitable for most women. And papaya can protect liver, want to protect liver might as well eat more papaya, papaya is rich in vitamin C, help to remove oxygen free radicals in the body, increase the resistance of liver cells. In addition, papaya is rich in oleanolic acid, which also has the effects of liver protection, lipid-lowering, anti-inflammatory and antibacterial. &#Papaya contains proteolytic enzymes, which can compensate the secretion of pancreas and intestine, supplement the deficiency of gastric juice, and help to decompose protein and starch.

Lemon: lemon is a popular vitamin C supplement fruit, but many people may not know that the vitamin C content of lemon will be much less after brewing with hot water. So it's best not to brew directly, or the water temperature should not be too high. The vitamin C content of dried lemon is almost zero after dehydration and exposure to air for a long time. When soaked in water with dry lemon, the sour taste comes from the citric acid in lemon, and there is no vitamin C.

Oranges: oranges are also rich in vitamin C ingredients, basically an orange can meet a person's daily vitamin C needs. However, the tolerance of vitamin C is very high. It doesn't matter if you eat more oranges and vitamin C is more than you need every day. Every 100 grams of orange contains 33 mg of vitamin C. the size of an orange is about 100-300 grams. By eating an orange, we can get 33-99 mg of vitamin C at most. One orange per day is enough. Orange is rich in vitamin C, which has a very good effect on whitening and tightening skin. Drink orange juice can help beauty freckle, delicate skin. Top 10 vitamin C fruits

Strawberry: strawberry is 11 times as rich in vitamin C as apple. It is rich in vitamin C and iron, which can provide essential elements for human body. Strawberry can also prevent cancer, and whitening effect. However, the content of vitamin C in some common apples, grapes and watermelons is not very high.

Litchi: Litchi Litchi meat contains a lot of vitamins and protein, which is a good vitamin C supplement for fruit. But if you eat too much litchi, you will get angry. Generally speaking, a few litchi a day is OK. Litchi is rich in vitamins, which can promote the blood circulation of microvessels, prevent freckles and make skin smoother. Litchi is also rich in sugar, which can supplement energy, and eating too much is not good.

Oranges: oranges also have a lot of vitamin C, and they have many effects, such as moistening the lung and relieving cough. Can the flesh and skin of oranges be used as medicine? You can also eat more oranges to supplement vitamin C. Top 10 vitamin C fruits

Mango: the vitamin C content of mango is not very high in these fruits, but mango also has vitamin A, and the content is very high, which can also be used as an alternative to supplement vitamins.

Pineapple: the vitamin C content of pineapple is lower, but fortunately, it is rich in vitamin nutrition, which can not only supplement vitamin C, but also vitamin B and dietary fiber. Pineapple Xiaoshi weight loss is also a good choice, because it contains other fruits are not rich in bromelain, similar to papain function, when it enters the human stomach, can help the human body to decompose protein and effectively dissolve fat, especially digest meat fat protein, so as to prevent the human body from excessive fat intake.