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What food does spring raise liver to eat more better? Recommended menu for nourishing liver in sprin

Spring is a good season to nourish the liver. Because the weather is getting hot in spring, many people will be impatient and have a strong liver fire. So it's most suitable to eat more soothing and calming food. How can we protect the liver? In fact, we can protect the liver by dietotherapy. The following small series for you to introduce several kinds of liver food, I hope to help you.

Seven kinds of fruits have good effect on nourishing and protecting liver

strawberry

For people with strong liver fire, strawberries can not only nourish the liver, but also be an expert in removing liver fire. From the perspective of traditional Chinese medicine, strawberries are cool, sour and sweet. They can nourish the liver and protect the liver. Because they are red, they can go to the heart.

In addition, strawberry is a typical berry, rich in vitamin C, which helps human body absorb iron and nourish cells. It contains natural anti-inflammatory ingredients, which can reduce the number of free radicals to keep brain cells active and help refresh the brain.

citrus

Rich in VC, help liver detoxification, but can not eat more, eat more easy to get angry, eat on an empty stomach.

Pear

Pear is rich in nutrition, can protect the liver, help digestion, so it is often used as an adjuvant treatment for hepatitis and cirrhosis.

plum

At the same time, traditional Chinese medicine believes that Li Qingre has the function of nourishing liver and protecting liver.

Tomatoes

It is rich in VC and lycopene. Those with abnormal liver function can often eat tomato duck egg soup, which has the effect of nourishing yin and can be used as the daily diet of hepatitis patients.

Banana

It is said that one dose per day can prevent liver cirrhosis in patients with hepatitis.

kiwifruit

It is rich in VC and can be used as an adjuvant therapy for hepatitis.

In addition to these fruits can protect the liver, Xiaobian also prepared several liver nourishing and liver protecting foods for you. Let's have a look.

Four kinds of liver nourishing diet

Stewed tofu in old soup

First, cut a piece of white tofu into small pieces and put it into boiling water. Cut carrots, scallions and ginger into pieces and stir fry them in the pot. Then add appropriate amount of soy sauce and garlic juice. Then, take out the tofu, filter it and stir fry it. Then, add spareribs soup and simmer for half an hour. When out of the pot, add cabbage.

Stir fried yam

First, peel and cut the yam into sections, then cut it into rhombic pieces vertically, wash off the mucus in water, scald the yam and cut carrot in boiling water, and take them out from the horse. Stir fry again in the pot, add salt and quickly out of the pot.

Tomato, beef brisket and potato

First cut the beef brisket into pieces in boiling water, then add cooking wine, scallion, ginger and pepper into the pot. Wash the tomatoes and cut them into pieces. Add appropriate amount of water and simmer for half an hour. Finally, put the potatoes into the pot. After the potatoes are thoroughly cooked, you can get out of the pot.

Steamed hairtail

First wash hairtail and cut it into sections, then cut ginger into powder, sprinkle with a small amount of dry pepper, pour proper amount of yellow rice wine and rapeseed oil on hairtail, steam for 10 minutes, sprinkle with scallion and simmer for 5 minutes.

Two kinds of soup for nourishing liver and protecting liver

Tianqi fungus soup

Materials: Panax notoginseng seedling 150g, Auricularia auricula 50g, tomato right amount, ginger right amount, salt right amount, soy sauce right amount, pepper right amount

Method: Tianqi Miao clean, black fungus water in advance, tomato slices, ginger cut, black fungus tear into small pieces. Put a little oil in the pot, stir fry ginger powder, then add tomato and stir fry. Add black fungus and stir fry the tomato with red oil. Add a bowl of soup, if not, put boiling water directly. Add salt and pepper. Add a small amount of soy sauce, boil for 1-2 minutes. Finally, go down to tianqimiao, turn off the fire when tianqimiao changes color, and sprinkle with a few drops of sesame oil. If you like sour soup, you can order a little vinegar.

Efficacy: Tianqi Miao can clear away heat and toxin, nourish liver and clear fat, activate blood circulation and remove blood stasis, promote blood circulation and metabolism. It is a rare healthy food. Tianqi Muer decoction has the effect of nourishing liver and protecting liver.

Monthly exhibition of stewed pig with chrysanthemum and carrot

Ingredients: 15 g chrysanthemum, 5 g dried lotus leaf, 250 g carrot, 400 g pork and 3 slices ginger.

Methods: soak chrysanthemum and lotus leaves, rinse them; peel and wash carrots, cut them into pieces; wash pigs, cut them into cubes, put all the ingredients into the stewing cup, add 1250ml cold water (about 5 bowls), cover and simmer for about 3 hours. When you drink, you put salt in.

Efficacy: chrysanthemum has the function of dispersing wind and clearing heat, calming the liver and calming the future. Carrot has the function of invigorating the spleen, nourishing blood, helping digestion and development. It has the functions of nourishing yin and moistening dryness, nourishing liver and eyesight, benefiting lung and body fluid.

If you don't know what to eat to nourish and protect your liver, you might as well try these recommended liver protection foods. They are effective in protecting the liver.