High incidence of allergic rhinitis in spring, because there are many allergens in spring, especially the floating pollen and dust in the air, which is a disaster for people who are allergic. What does the symptom of allergic rhinitis have commonly? How to improve and alleviate rhinitis?
Symptoms of allergic rhinitis
1. Sneezing: This is one of the typical symptoms of anaphylaxis. It often occurs in the morning, at night or after contact with allergens. It occurs many times a day, and every time it is array.
2. Clear nose: love to flow clear nose, a little unable to self-control, sometimes unconsciously from the nostril flow out.
3. Nasal itching: most patients with rhinitis will feel itchy inside the nose.
4. Nasal congestion, intermittent or persistent: varying degrees.
5. Mucosal edema: pale nasal mucosa accompanied by edema of both inferior turbinates.
How to improve and alleviate rhinitis
1. Cleaning the nasal cavity
Allergic rhinitis patients should pay more attention to the cleaning of the nasal cavity, cleaning the nasal cavity is the most direct method. Cleaning the nasal cavity can moisten the nasal mucosa to make it less dry. Rubbing the bridge of the nose in the cleaning process can also promote the blood circulation of the nasal mucosa and enhance the disease resistance ability of the nasal cavity.
Method: use clean hands to directly hold water into the nasal cavity, so as to make a continuous 5-8 times appearance, at the same time with the thumb and index finger pinch the bridge of the nose, up and down rub 20-30 times. How to improve and alleviate rhinitis
2. Wash your nose in cold water
Allergic rhinitis patients with nasal congestion is very uncomfortable, this time can use cold water to wash the face and nose, cold water has a stimulating effect on the nose, can promote the contraction of the nose blood vessels, relieve the symptoms of nasal congestion.
3. Massage nose
Allergic rhinitis patients usually massage the nose, especially pressing Yingxiang acupoint can relieve the corresponding symptoms of allergic rhinitis.
Usually massage the nose can promote the blood circulation of the nose, reduce the formation of local congestion, enhance the resistance of the nose, is of great benefit to patients with rhinitis.