For pregnant mothers, the most important thing to care about is their baby. Mothers are full of expectation for the arrival of the baby. When the baby enters the basin, the expectant mothers are even more excited. But the time when babies enter the basin is not the same. Some babies enter the basin later, so the expectant mothers are a little worried. So is there any way for children to enter the basin quickly? Xiaobian tells you that there are many ways to do this. Let's share them with the expectant mothers!
If we want to know how to get children into the basin quickly, we must first understand what it is. Entering the pelvis refers to that in the late pregnancy, the fetus, surrounded by amniotic fluid and fetal membrane, enters the pelvis through the entrance of the pelvis of the mother in the posture of head down, hip up and whole body curled up, so that the position of the body is consolidated. That is to say, the fetus is about to be born. Let's talk about how to make children enter the basin quickly after learning about it!
Method 1: take a walk. Walking can speed up the process of entering the basin, and exercise the pelvic ligament, so that women can give birth more smoothly. It is suggested that expectant mothers can take a walk in the morning and evening, half an hour at a time. Sticking to it is good for children to enter the basin quickly.
Method 2: climb stairs. Climbing stairs can fully exercise women's leg and hip muscles, which is conducive to the baby into the basin and accelerate the progress of childbirth. But be sure to rest when you climb the stairs.
Method three: antepartum gymnastics. Prenatal gymnastics can effectively exercise the pelvis, make the muscles at the bottom of the pelvis more elastic and resilient, and promote the smooth entry of the baby into the basin. At the same time, prenatal gymnastics is also a favorite sport for pregnant women!
Let the children quickly into the basin of the method, Xiaobian all shared to you. Expectant mothers really don't have to worry about the time when the baby will be born! Xiaobian finally reminds expectant mothers! The fetus must pay attention to the balanced diet after entering the basin!