With the development of the times and the frequent occurrence of diseases, people pay more and more attention to the way of life. Meditation is a popular way of health preservation. Many people meditate when they are free. Especially the elderly, it can be said that meditation is the main way of health preservation. Although many people are obsessed with meditation, they don't know that their way of meditation is not right at all. So what is the right way to meditate? Let's talk about it! Do look carefully!
Meditation has a certain connection with Buddhist meditation, but it is different from meditation, which requires higher requirements. Xiaobian won't talk nonsense. Let's get to the point! The first step of the right way to Meditate: first, we need to change into loose clothes, and then lay a mat.
Step 2: take a seat, you can use single plate or double climbing, it is better to use double plate, because it can quickly make your body and mind calm.
Step three: the right posture is the key to the right posture. There are seven kinds of meditation postures. Let's talk about one of them today! That is, the spine straightening method is to straighten your spine and lift your head upward, so that the cavity in the middle of your body is in a smooth state, impartial and straight in the air.
Step 4: mind method. Keep calm. Let yourself be in a state of no thought. The mind, as the observer of its body, is silent. This is a very important point.
Xiaobian can tell you this: the right way to meditate requires a correct posture and mind. Both of them can be regarded as mastering the right way of meditation. If the posture of meditation is wrong or the mood is restless, then it means nothing to meditate! If you want to have a good health through meditation, you must pay attention to these two points. As long as we meditate correctly, we can achieve the goal of health preservation.