Medlar is a good health care product. What are the effects of medlar soaking in water? It can nourish the liver and kidney, benefit the essence and eyesight, nourish the blood and enhance people's immunity. Follow Xiaobian to understand the health function of Lycium barbarum.
1、 Anti aging
Lycium barbarum is rich in Lycium barbarum polysaccharides, beta; - carotene, vitamin E, selenium, flavonoids and other antioxidant substances, which has good antioxidant effect. Lycium barbarum fruit can resist free radical peroxidation, reduce free radical peroxidation damage, thus help to delay aging and prolong life.
2、 Nourishing liver and kidney
Chinese medicine believes that it can nourish the liver and kidney, benefit the essence, improve eyesight and blood, and enhance people's immunity. For modern people, the most practical effect of Lycium barbarum is anti fatigue and reducing blood pressure. In addition, Lycium barbarum can protect liver, lower blood sugar, soften blood vessels, reduce blood cholesterol and triglyceride levels, and has certain curative effect on fatty liver and diabetes. According to clinical medical verification, Lycium barbarum can also treat chronic renal failure.
3、 Nourishing liver and improving eyesight
Lycium barbarum polysaccharide has protective effect on experimental liver injury, can reduce serum alanine aminotransferase, and promote the repair of liver injury. Wang Deshan studied the dose effect relationship and toxicity of Lycium barbarum against experimental hyperlipidemia. The results showed that Lycium barbarum could inhibit the deposition of fat in hepatocytes and promote the regeneration of hepatocytes.
4、 Improve immunity
Lycium barbarum has the effect of improving immunity, tonifying qi and essence, nourishing liver and kidney, anti-aging, relieving thirst, warming body and anti-tumor. In addition, Lycium barbarum can reduce blood pressure, blood lipid and blood glucose, prevent atherosclerosis, protect liver, inhibit fatty liver, and promote the regeneration of liver cells.
5、 Improve sleep quality
Lycium barbarum is suitable for eating all year round. Regular drinking can improve the body constitution, alleviate sleep problems such as poor sleep quality and difficulty in falling asleep, and improve sleep quality. The eating method of Lycium barbarum is different in winter and summer. It is suitable for making tea in summer and making soup in winter. The best time to make tea is in the afternoon, which is conducive to sleep.
The harm of drinking medlar in water
For wolfberry, people's understanding may only stay in that it can tonify the kidney and strengthen Yang, but they don't know much about others. In fact, wolfberry does have a good health effect, but at the same time it may also bring some harm. Here's the harm of wolfberry.
1、 People with Yin deficiency easily get angry when they eat wolfberry
In summer, people with Yin deficiency constitution should pay attention to the dosage of Lycium barbarum, because Lycium barbarum is sweet and mild. Excessive dosage can cause heat, especially when eaten raw.
2、 Excessive consumption is a problem
Do not overdose any tonic, wolfberry is no exception. Generally speaking, it's more appropriate for healthy adults to eat about 20 grams of Lycium barbarum every day; if you think of the therapeutic effect, it's best to eat about 30 grams every day. In life, some people eat too much Lycium barbarum, which leads to eye swelling, pain, discomfort and blurred vision. The reason for such symptoms is improper use of Lycium barbarum.
3、 Wolfberry is not suitable for everyone
Although wolfberry has a good tonic and therapeutic effect, it is not suitable for all people. Because of its warm body effect is quite strong, is cold fever, body inflammation, diarrhea people had better not eat. The most suitable to eat wolfberry is the weak constitution, poor resistance. Moreover, we must stick to it for a long time and eat a little every day to get results.
The taboo of drinking medlar in water
There are many benefits of soaking wolfberry in water, but there are also some precautions. Improper use will bring adverse effects on our health. First of all, wolfberry is good, but it does not mean that everyone is suitable. Lycium barbarum warm body effect is very obvious, so is a cold, fever, inflammation or diarrhea people need to choose carefully.
In addition, people with high blood pressure and too impatient temperament, daily intake of a large amount of meat, resulting in a reddish face are not suitable for eating. Although Lycium barbarum has the effect of nourishing liver and kidney, it is unnecessary for people with liver and kidney deficiency to take it. Lycium barbarum is also a traditional Chinese medicine, drug treatment of disease depends on its bias, that is, drug properties, Yin tonifying drugs are designed for deficiency syndrome, so healthy people without deficiency syndrome should not take. In life, some people eat too much Lycium barbarum, which leads to eye swelling, pain, discomfort and blurred vision. The reason for such symptoms is improper use of Lycium barbarum.
It's better to chew wolfberry than to soak in water. Chinese medicine has a saying of "wolfberry health preservation" for a long time. Many people also like to use wolfberry to soak in water, make soup or cook porridge in their life. From the perspective of eating methods, it is more conducive to the health effect of wolfberry to chew directly. When using wolfberry to soak in water or make soup, its effect can not be fully exerted. Due to the influence of water temperature, soaking time and other factors, only part of the medicinal ingredients in Lycium barbarum can be released into water or soup. If you chew with your mouth directly, the absorption of nutrients in Lycium barbarum will be more sufficient. But when chewing wolfberry, you should pay attention to halving the amount you eat, otherwise it is easy to over nourish.