Chelizi is a hot fried fruit in the past two years. Many people like it. But for diabetics, can they eat chelizi? Chelizi is as sweet as cherry. Many people call it the diamond in fruit. For diabetics, can they eat chelizi? What are the taboos when eating chelizi?
Can diabetes eat chelizi
may not.
Diabetes patients can not often eat sweets to avoid high blood sugar. In the choice of fruits, many diabetics think that they can eat more fruits such as' unsweetened 'cherries. However, in fact, no matter whether the fruits are sweet or sour, they all contain a certain amount of fructose. We can't judge that the fructose content is very low just because they don't taste sweet.
Taking a fruit containing 10 grams of sugar as the standard, diabetic patients can eat two portions of fruit a day, even if they eat watermelon, litchi and other problems are not big, as long as they don't use fruit instead of dinner. In addition to carbohydrates, there are also various nutrients such as dietary fiber, protein, fat and so on. The release of blood sugar after digestion is slow. But if you eat too much fruit, a lot of fructose into the human body, will cause blood sugar fluctuations, is not conducive to control the disease.
For different fruits, the glycemic index is also different. Diabetic patients should choose more fruits with low glycemic index, which is helpful to keep blood sugar stable. Such edible fruits include apples, oranges, kiwifruit, carambola, pears, etc. Fruits with high glycemic index include durian, Hami melon, longan, etc.
It is not suitable for diabetics not to eat fruits at all, because fruits contain a lot of vitamins, cellulose and minerals, which are good for diabetics.
Fruits for diabetes
There are glucose, fructose and sucrose in fruits, and fructose does not need insulin to participate in metabolism. Therefore, patients with diabetes do not reject fruits when their blood sugar is controlled. Moreover, the amount of sugar in fruits is different, so it can not be regarded as the same. There are green plum, watermelon, melon, coconut milk, orange, lemon, grape, peach, plum, apricot, loquat, pineapple, strawberry, sugarcane, coconut, cherry, olive and so on in the amount of less than 10 grams per 100 grams of food. If the content of dried fruit is more than 20-20 grams, such as mango, pomegranate, pomegranate, dried fruit, etc.
Food taboo of chelizi
1. Due to the warm nature of chelizi, people with too hot and dry constitution should not eat too much chelizi; eating too much chelizi is prone to nausea, fire, and even nosebleed.
2. Chelizi is suitable for indigestion, paralysis, rheumatism, lumbago and leg pain, weak constitution and dull complexion.
3. Those with ulcer symptoms, those with fire, should be careful to eat chelizi; those with diabetes should not eat chelizi.