Red pitaya is a kind of pitaya, and its nutritional value is similar to that of common pitaya. It is rich in vitamins and has the effect of moistening intestines and defecating. How about eating red heart pitaya one day? What are the effects of red heart pitaya?
One of the functions of Pitaya is to prevent vascular sclerosis, anti-aging and inhibit the occurrence of dementia
The content of anthocyanins in Pitaya is high, especially in red flesh. Anthocyanin is a kind of effective antioxidant, which can effectively prevent vascular sclerosis, thus preventing stroke caused by heart attack and blood clot formation; it can also fight against free radicals, effectively anti-aging; it can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia.
Efficacy and function of Pitaya (2): detoxification and protection of stomach wall
Pitaya is rich in vegetable albumin which is rarely found in common fruits and vegetables. This kind of active albumin will automatically combine with heavy metal ions in the human body and be discharged from the body through the excretion system, thus playing a detoxification role. In addition, albumin has protective effect on gastric wall.
Efficacy and function of Pitaya (3): whitening and reducing weight
Pitaya is rich in vitamin C for whitening skin and water-soluble dietary fiber for reducing weight, reducing blood sugar, moistening intestines and preventing colorectal cancer.
Efficacy and function of Pitaya (4): prevention of anemia
The iron content of Pitaya is higher than that of other fruits. Iron is an indispensable element in the production of hemoglobin and other iron substances. Taking an appropriate amount of iron can also prevent anemia.