With the increase of age, the proportion of fat in people's body increases, and the fusion degree of fat also decreases. It's no accident that hip sagging occurs. So how to prevent hip sagging? What are the hazards of hip sagging?
How to prevent hip sagging
Exercise for specific parts is certainly effective, hip sagging may be caused by weak hip muscles, so through exercise to strengthen the hip muscles, then the problem of sagging can be well solved. Exercise methods to prevent hip sagging
2 to maintain the correct sitting habits, can avoid a long time in the wrong sitting position lead to buttock muscles always in a relaxed state, maintain a certain tension, it is of preventive significance.
What harm does buttock prolapse have
First of all, from the visual point of view, it will appear that the lower body is shorter and the figure is not tall and straight enough. In addition, from the functional point of view, the weakness of hip muscles will lead to insufficient thigh extension and external rotation, the trunk can not be well straightened when the lower limbs are fixed, and the trunk can not be well prevented from leaning forward to maintain body balance. How does buttock train the most effective
2. Squat, hard pull and hip bridge are recommended for common movements. These movements are easy to operate, and the requirements of environment and equipment are not high. Moreover, the exercise effect is outstanding. If you persist for a period of time, the hip muscles will be significantly enhanced.