Lycium barbarum is the most health care product, because the post-90s Buddhism health care has come into people's sight again. We know that proper consumption of Lycium barbarum is good for human health, but do you know the correct way to eat Lycium barbarum? If you master the correct way to soak Lycium barbarum in water, the effect will be twice the result with half the effort.
1. Soak in cold water
Cool the boiled water, and then soak in about 15 pieces of Lycium barbarum. Let Lycium barbarum soak in cold water to expand, after expansion and Lycium barbarum attached to the top of the small particles of dirty things will come out, Lycium barbarum surface dust will also be cleaned up.
2. Pour in the baking soda
After soaking for five minutes, we pour a small amount of baking soda into the bowl to clean the wolfberry. I believe everyone knows the decontamination ability of baking soda. After cleaning, take out the wolfberry and wash it with cold boiled water.
3. Soaking in warm water
I think we usually use boiling water to soak wolfberry, but many substances in wolfberry are not heat-resistant. Boiling water will directly destroy the nutritional elements and active substances in wolfberry. What we need to pay attention to here is that we must not use boiling water to soak wolfberry, but warm water. Warm water temperature control in 50 to 90 degrees, so that the medlar bubble out of its nutritional value in order to better play out.
4. Remember to eat wolfberry
We will be soaked wolfberry is directly poured out, this approach is wrong, soaked wolfberry water to eat directly, so as to better absorb nutrition, also can promote the absorption of stomach. Many substances in Lycium barbarum are difficult to dissolve in water. If you pour them out, you will lose nutrition.