With the development of society, the education level of young people is higher and higher. The concept of eugenics and eugenics has been deeply rooted in the hearts of the people. Many people eat folic acid during pregnancy preparation, so why should they eat folic acid during pregnancy? Folic acid is taken during pregnancy to prevent fetal malformations.
Therefore, during pregnancy, we need to supplement an important element is folic acid, which can well prevent fetal neural tube malformation. Only 400 & mu; G folic acid is needed every day. If a small amount of excessive, do not worry, oh, excessive folic acid will be discharged with urine.
Effects of folic acid:
For couples preparing for pregnancy, both men and women need folic acid. Men supplement folic acid, can enhance immunity, and play a role in strengthening essence and kidney. Women's folic acid supplement has many benefits,
1) Can effectively prevent anemia in pregnant women, pregnant women themselves are more prone to anemia, and an appropriate amount of folic acid, can produce more normal red blood cells, prevent anemia in pregnant women.
2) To prevent fetal malformation, folic acid supplementation during pregnancy and the first three months of pregnancy can not only prevent fetal congenital defects, such as heart disease, cleft lip and so on. It can also prevent fetal neural tube defects.
3) Promote the development of placenta and baby, lack of folic acid during pregnancy, prone to placental abruption, pregnancy induced hypertension syndrome, fetal intrauterine growth retardation and other problems, therefore, the appropriate amount of folic acid supplement, can promote the development of placenta, and make the baby more healthy and intelligent.
When is folic acid better
Generally for pregnant women, in the first three months of pregnancy to three months of pregnancy, that is, six months, every day need to supplement the right amount of folic acid. Especially pregnant four weeks is about a month, the baby's brain cells will develop very quickly, timely supplement folic acid, can effectively reduce the risk of fetal neural development defects, let the baby become more intelligent.
Which foods contain folic acid?
Folic acid not only can be eaten when pregnant, but also can be supplemented more. Especially for women who love drinking, folic acid supplementation can reduce the risk of breast cancer. So, which foods contain folic acid?
Fruit: orange, strawberry, banana, hawthorn, grape, kiwi, apple, peach, etc.
Green vegetables: lettuce, spinach, broccoli, cabbage, green vegetables, tomatoes, pumpkin, carrots, mushrooms, etc.
Meat: liver and kidney of animals, as well as all kinds of pork, beef, chicken, and eggs.
Nuts: cashew nuts, walnuts, pine nuts, almonds, etc.
Cereals: flour, barley, brown rice, etc.
In particular, the folic acid content of kiwi fruit is very high, and the sour and sweet taste is also very suitable for women's appetite, so you might as well eat more kiwi fruit every day.