The incidence of insomnia in Chinese adults is as high as 38.2%, and more than 300 million Chinese have sleep disorders. For many young people, it seems that sleep has become the most extravagant thing, busy with work during the day, indulgence at night is their true portrayal.
The post-90s face more serious sleep problems than the elderly. 84% of the post-90s have sleep problems. The post-90s are also known as the most 'sleep deprived' generation. According to the report, three-quarters of the post-90s fall asleep after 11 p.m. and one-third fall asleep at 1 a.m.
In recent years, the incidence rate of mental disorders has been increasing. Lack of sleep is one of the accomplices. The risk of depression, anxiety and suicide is more than 1.4 times that of ordinary people. "Said Yu Xiaonian, director of Psychosomatic Medicine Department of Aviation General Hospital of China Medical University.
The harm of staying up late
1、 Gastrointestinal problems
People who stay up late deprive the gastrointestinal tract of the opportunity to rest, leading to peptic ulcer, duodenal ulcer, functional dyspepsia, abdominal distension, abdominal pain and so on.
2、 Induce cardiovascular and cerebrovascular diseases
Stay up late when people are in a state of tension, not relaxed, resulting in abnormal vasoconstriction, high blood pressure than normal people, easy to induce hypertension or aggravate the disease. Now the incidence rate of cardiovascular and cerebrovascular diseases is increasing and becoming younger and younger.
3、 Increasing the risk of cancer
Staying up late can make endocrine hormone level disorder, make cell metabolism abnormal, affect the normal division of human cells, lead to cell mutation, improve the quality of life.
4、 Take away good eyesight
Staying up late is tantamount to overloading the eyes. The damage to the eyes is not only "panda black eye circles". More importantly, staying up late for a long time and overloading the eyes will lead to functional loss of vision.
5、 Insomnia and depression
Staying up late can hurt people's health and mind. Many young people don't sleep at night, feel sleepy during the day, have neurasthenia and other problems, and even lead to depression.
6、 Serious skin injury
Irregular sleep and pressure can affect endocrine metabolism, cause skin water loss, easily lead to wrinkles, dull skin, long acne, dark circles, etc., especially after makeup.
Stay up late and pay attention to
Staying up late affects the repair and detoxification of various organs, and food can maintain organs and help them detoxify. People who often stay up late eat black sesame and black fungus, which can maintain organs and help detoxification.
1. Pay attention to the maintenance of gallbladder
More water can help people stay up late to restore physical strength, but also conducive to dilution of bile. Tomatoes, carrots, corn and so on are good for gall bladder, radish is also good for gall.
2. Pay attention to the maintenance of liver
Carrots and grapes can help the liver detoxify. Walnut and pistachio nuts can soothe the liver, regulate qi and maintain the liver. Soybean and soybean products have an excellent effect on liver repair.
3. Pay attention to the maintenance of kidney
More chestnut can nourish the kidney. Black rice can nourish yin and kidney, black beans can nourish kidney, and black sesame can nourish liver and kidney. Cucumber, which we often eat, can expel kidney poison.
4. Pay attention to the maintenance of intestinal tract
If the intestinal toxin cannot be discharged, it will be reabsorbed by the human body. There is pectin in apples, which can prevent food from rotting in intestines. Honey and Auricularia auricula can help clean the intestines, especially Auricularia auricula can absorb impurities in the digestive tract and promote intestinal detoxification.