In our daily life, we all know a saying: the so-called day has thought, night has dream. The things in dreams are a reflection of real life, so what's the matter with pregnancy and frequent dreams? Let's understand with Xiaobian.
How does pregnancy often dream to return a responsibility
Progesterone increases the probability of dreaming
Hormones not only affect your mood when you're awake, they also work when you're asleep. Especially when you enter a few months after pregnancy, affected by progesterone and other factors, most pregnant mothers are basically in a light sleep state, as a result, not only the probability of dreaming will increase, but also easily awakened.
Bad sleep is more likely to have nightmares
When human beings are in the state of light sleep, although the body is in a state of complete rest, but the spirit is in a tense state. Therefore, it is possible that the small stimulation during the day will also make the cortex of the expectant mother abnormally active, not only dream more, but also dream more realistic and frightening.
Dreaming during pregnancy often presents the following differences:
With the increase of gestational age, the dreams are different;
Dreams are more frequent, and people usually have a deep impression after getting up;
The dreams of pregnancy are more intense, exciting, lively and absurd than those of normal life;
When pregnant, the dream is often more real than usual. Some things that are worried about in daily life are often exaggerated in the dream.
How to improve dreaminess
1. During pregnancy, we must keep a quiet sleep environment, so as to prevent the occurrence of dreaminess. If expectant mothers feel unwell, they should also talk to their family members in time to vent their bad emotions, which can help to restore their normal mood in time, and also prevent mental stress from causing dreams. The phenomenon of dreams should be properly regulated and controlled And should be accompanied by family members, so as to better alleviate.
2. In the early stage of pregnancy, we must pay attention to our sleep pattern. At this stage, we should keep sleeping more at night, sleep for about 10 to 8 hours at night, and take an appropriate lunch break at noon. This can regulate our sleep and prevent the occurrence of dreams. If we often dream, it may be caused by excessive mental pressure, so we should also consider the situation at this stage If the work pressure is big, we should relax appropriately. If the life pressure is big, we should mediate in time.
It should also help patients to maintain a balanced diet during pregnancy 。