Have you ever eaten pig kidney? What are the health benefits? Pig kidney is the kidney of pig. Pig kidney contains a lot of nutrients, which is good for our health. So what nutrition does pig kidney have? What delicious ways does pig kidney have? Let's have a look.
What nutrition does pig kidney have
1. Pig kidney has the effect of Tonifying Kidney Qi, dredging bladder, eliminating stagnation and stopping thirst. It can be used to treat kidney deficiency lumbago, edema and deafness.
2. Pork loin and walnut with fried food has the effect of tonifying kidney and relieving asthma. It has a certain auxiliary effect on kidney deficiency, low back pain, spermatorrhea, night sweats and other diseases.
3. Pig's waist and Chinese wolfberry porridge are suitable for kidney deficiency and strain, yin and yang deficiency caused by waist pain, waist and knee soreness, foot flaccidity, dizziness and other diseases.
4. Pig waist is rich in fat, protein, various vitamins, calcium, phosphorus, iron and other components, so it has the function of tonifying kidney and strengthening yang, strengthening essence and replenishing qi.
Looking at the nutrition and benefits of pig kidney, can't you wait to have a pig kidney? In fact, there are many ways of pig kidney. Let's introduce it.
1、 Stir fried pork loin with celery
Material Science
2 pork loins, 1 tbsp starch, 1 celery, salt, ginger juice, wine, oil, pepper, sesame oil.
practice
Cut the pig's waist into two pieces vertically, remove the internal tendons, cut it vertically for several times, knead and wash it for 3-4 times, slice it horizontally, and soak it in water for 30 minutes to remove the fishy smell.
Cut celery into oblique slices, control water in pork loin, soak in seasoning to make it taste human.
Heat the oil pan, stir fry the pork loin to make it change color (no longer leach blood) and take it out.
Heat up the oil pan, stir fry the celery over high heat, add pork loin, salt and wine, thicken with starch, then sprinkle with sesame oil, sprinkle with pepper.
Fried pork loin with celery is very recommended. On the one hand, it can retain the aroma of pork loin, and on the other hand, it can enjoy the refreshing taste of celery. The combination of the two is not only beautiful in color, but also more comprehensive in nutrition.
Pig kidney has a strong fishy smell, so it's very important to remove the tendons inside. For friends who are not good at knife work, you can also try to remove them with scissors. You must be patient and can resist the fishy smell.
2、 Cashew in sesame oil
Material Science
1 pair of pig kidney, 4 pieces of ginger, 2 bowls of rice wine, 3 tbsp sesame oil, 1.5 tbsp salt and 1 tbsp monosodium glutamate.
2. In the oil pan, add 3 tbsp sesame oil and stir fry ginger slices. When the fragrance overflows, add 2 bowls of rice wine and bring to a boil. Then put the pork loin into the pot and turn off the fire for about 15 seconds. Add salt and monosodium glutamate to taste and serve.
3、 Stir fried pork loin with seasonal vegetables
Material Science
2 tablespoons of ginger starch, 2 tablespoons of soy sauce, 2 grams of soy sauce, 1 pair of soy sauce.
practice
1. Cut the pig's waist, remove the white tendons, wash them in water, squeeze out the blood, cut the knife lines vertically and horizontally, and then cut into pieces.
In a clean bowl, add wine, soy sauce, starch, ginger and scallion. Stir well and marinate aside for a while. Remove the hard stems from pea clips. Peel and slice carrots.
2. After the oil pan is heated, put three tbsp of oil into the pan. After the oil is heated, stir fry the carrot slices and pea clips slightly, and then stir fry the pork loin quickly with the remaining oil in the pan.
3. Add pea clip, carrot and pork loin, stir fry until no blood flow out, season with salt, sugar and monosodium glutamate.