Fried chestnuts with sugar are very delicious, especially in winter. As long as there is a snack street, there must be fried chestnuts with sugar. Although fried chestnuts with sugar are delicious, many people worry that they will gain weight after eating them. So how much is suitable for them to eat in a day? Let's have a look at them together!
Will eating sugar fried chestnuts make you fat
Chestnut right amount to eat, can provide more energy to the human body, can help fat metabolism, there are certain benefits to lose weight. However, compared with the general chestnut, the practice of stir frying chestnut with sugar is not like this. Eating sugar fried chestnuts is easier to get fat.
Every 100 grams of chestnut heat is about 214 kcal, and 100 grams of rice heat is 116 kcal, generally 10 small shelled chestnut or 6 large shelled chestnut have 100 grams, so the heat of chestnut is not low. When the chestnut is fried with sugar, a small amount of sugar and oil will be added, and the heat will be higher.
How many chestnuts do you eat in a day
It is recommended not to exceed 30g per day. The metabolism of white sugar in the body needs to consume a variety of vitamins and minerals. Therefore, frequent consumption of sugar will cause vitamin deficiency, calcium deficiency, potassium deficiency and other nutritional problems. We must control the amount when eating. For example, if we take fried chestnuts with sugar as an intermittent snack, we can appropriately reduce the intake of staple food or consume this part of calories by increasing exercise. In addition, remember not to eat a lot of chestnuts after meals. This can easily lead to excessive body intake of calories and cause obesity.
How to eat chestnut to lose weight
1. Air dried chestnuts: Hang chestnuts in a net bag and air dry them. Eat a few raw chestnuts every day. Chew them carefully and swallow them slowly. In this way, you can not only enjoy the delicious chestnut, but also not add extra calories.
2. Chestnut porridge: take 10 chestnuts and appropriate amount of rice, and cook them into porridge; you can also dry chestnuts and grind them into flour, put them in when the porridge is cooked, and then add appropriate amount of brown sugar. Cooking congee with chestnuts eliminates the extra heat brought by oil and salt, which is suitable for people who lose weight.
Note: there are many ways to eat chestnuts, such as fried chestnuts with sugar, stewed chicken with chestnuts, boiled chestnuts, etc. However, if it is to lose weight, it is recommended to eat less or no sugar fried chestnuts. Eating chestnuts to lose weight is best eaten raw. It is difficult to control the consumption of chestnuts when cooking, but also to avoid eating more.