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How to make abalone? What is the nutritional value of abalone

Frozen abalone is the fresh abalone after frozen processing, its nutritional value and abalone is the same, taste delicious. But if you want to eat, you should thaw the frozen abalone first. How long does it take for the frozen abalone to thaw? Let's have a look!

How long does it take to thaw frozen abalone

The best way to thaw the frozen abalone is to put it in cold water and let it melt slowly. Remember, never use hot or warm water, or it will not be fresh.

How to make abalone

Stir fried frozen abalone

Ingredients: abalone, green pepper, white pepper, ground white pepper, seasoning

Production steps:

1. Wash abalone, take the meat and shell, and blanch with boiling water.

2. Dice green pepper and red pepper, dice abalone and set aside.

3. Heat the oil to 8 minutes, add the diced abalone and stir fry for 1 minute.

4. In the pot and then add green pepper stir fry about half a minute, add salt, white pepper.

5. Put the fried ingredients into the blanched abalone shell and sprinkle with the white pepper.

Reminder: thawed abalone can be heated slightly in microwave oven, or washed and bleached with cold water.

Nutritional value of abalone

In traditional Chinese medicine, the effect of Nourishing Yin is better than relieving thirst. It is reported that the nutrition of abalone is seven times that of Australian walnut. Eating abalone in an appropriate amount can nourish yin, level liver and strengthen kidney, regulate adrenal secretion and regulate blood pressure in a two-way way way.

Abalone is rich in nutritional value. It contains 20 amino acids, protein, fat, inorganic salt, calcium, iron, iodine, zinc, phosphorus, vitamin A, D, B1 and so on.

Abalone is rich in globulin, abalone meat also contains a component called abalone, which can destroy the essential metabolites of cancer cells, so abalone also has anti-cancer effect.

Abalone is also a good tonic food for women, because abalone has the effect of regulating menstruation, moistening dryness and benefiting intestines, and can cure irregular menstruation and other diseases. And its biggest effect is nourishing yin and tonifying yang. If you eat too much, you won't worry about getting angry easily.

Appropriate consumption of abalone can effectively improve human immunity, moisten dryness and benefit intestines. Abalone can also be used to treat dizziness, hypertension and other diseases.