Spring is the best season to eat wild vegetables. Have you ever eaten Chinese toon? It's definitely the most popular food in spring. Chinese toon is very rich in nutritional value. Every March and April is the season when a large number of Chinese toon are on the market. Traditional Chinese medicine believes that Chinese toon is bitter, flat, non-toxic, and has the effect of appetizing, refreshing, dispelling wind and dehumidification. However, Chinese toon sprouts are not suitable for everyone to eat, so how can Chinese toon eat best?
Edible treatment of Toona sinensis sprouts
Before cooking, blanch the cleaned Chinese toon buds with boiling water. The Chinese toon buds will be fragrant, crisp and tender.
A complete collection of the ways to eat Chinese toon sprouts
Practice of bean curd mixed with Toona sprouts
Ingredients: Chinese toon sprout 50g, tofu 400g, pepper oil 1 tsp, salt 1 tsp, monosodium glutamate 1 / 4 tsp, cooked black sesame 1 tsp.
Method: prepare a piece of fresh tofu. Wash Chinese toon buds. Cut tofu into small cubes. Put the tofu into the boiling water pot, blanch the water and take out the cold water. Then put the Toona sprouts into the pot and heat them until they change color. Take them out and cool them in cold water. Blanch the Toona sinensis buds, squeeze out the water and cut them into small pieces. Put diced tofu and Chinese toon sprouts into a container. Add salt and MSG. Add oil and pepper, mix well. Finally, put in the cooked black sesame and mix well.
Practice of cold mixed Chinese toon sprouts
Ingredients: Toona sinensis bud, soy sauce, vinegar, thirteen incense.
Practice: the Toona sprouts picked clean, and then wash with water, be sure to wash clean, wash clean can be placed next to waiting for standby. After that, you can mix some of your favorite condiments, such as soy sauce, vinegar, thirteen spices, etc. after you find your favorite condiments, mix them well.
The method of fried eggs with Toona sinensis sprouts
Ingredients: Toona sinensis bud, egg, salt, oil.
Method: first of all, wash the Chinese toon sprouts, add water to boil in the pot, add a little salt to melt, then blanch the Chinese toon sprouts in the pot for about one minute, then take out the cold, squeeze out the water, and cut into pieces. Add the right amount of salt, mix well and marinate for about 10 minutes. Beat the eggs into the pickled Chinese toon sprouts and stir them up. Then heat the pan on the fire and pour the oil into it. When it is 60% to 70% hot, pour the scattered Chinese toon sprout egg liquid into the pan and stir fry until it is done.
Deep fried Chinese toon fish
Raw materials: 100 g Toona sinensis sprouts, 70 g flour, 30 g Corn starch, 80 g water, 1 egg, 1 g pepper and salt.
Method: wash Toona sinensis bud, pepper powder + salt = pepper and salt. Cut the old roots of Toona sinensis buds. Blanch Toona sprouts in hot water for 1 minute. Blanch the Toona sinensis buds and leaves, drain the water and set aside. Mix flour and starch, add eggs and water, stir well to make a batter. Put the blanched Chinese toon buds and leaves into the batter. The best oil temperature is 160-180 degrees. Add the Chinese toon sprouts covered with paste, deep fry in oil for 30 seconds, remove the oil and serve.
Who can't eat Chinese toon bud, the notes of Chinese toon bud
1. Who can't eat Chinese toon sprouts
Patients with chronic diseases should eat less or not.
2. Suitable population of Toona sinensis bud
It can be eaten by ordinary people.
3. Edible taboo of Toona sinensis bud
Chinese toon sprouts should be eaten fresh, preferably not refrigerated. Toona sinensis sprout is a kind of hair. It is easy to induce relapse of chronic diseases by eating more. Therefore, patients with chronic diseases should eat less or not.