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How to make mulberry jam? How to make mulberry jam

Now it's the season for mulberry to go on the market. Mulberry can not only be eaten directly, but also be used to make jam. Here's how to make mulberry jam, how to make it? The efficacy and function of mulberry jam?

How to make mulberry jam

Practice of mulberry jam

Materials used

Main ingredient: Mulberry 500g

Accessories: rock sugar 200g

1. Mulberry thawing (I've washed and frozen it before, so thaw it directly)

2. Cut off the stem of mulberry

3. Put mulberry directly into the pot without adding water

4. After boiling for five or six minutes, part of the soup will come out and add rock sugar

5. Crush the mulberry with a spoon and keep stirring to prevent it from sticking to the pot until the soup is dry~

The second method of mulberry jam

Main ingredients: Mulberry (purple, red) 600g

Excipient: 2 g of Panax notoginseng

Seasoning: maltose 300g

practice

1. Wash the mulberry, remove the foreign matters attached to the mulberry and drain the water, so that the japonica of the mulberry does not need to be pulled out;

2. Bring water to a boil, add Stevia and cook for 10 minutes until half of the water is left;

3. Remove Stevia leaves, add maltose and cook until dissolved;

When cooking, use a small spoon to avoid burning;

5. In the process of cooking, the froth should be removed frequently;

6. Cook the mulberry slowly over low heat until it softens, the fruit becomes smaller, and the juice becomes thick. Then turn off the fire, bottle and cool it, and store it in cold storage.

Efficacy and function of mulberry sauce

1. Can supplement nutrition.

Mulberry jam contains a lot of carbohydrates, carotene, vitamins and essential trace elements. It can effectively expand the blood volume of the human body, and is not greasy. It is suitable for the diet therapy of patients with hypertension and women's disease.

2. It can strengthen the spleen and stomach and help digestion.

Mulberry jam contains tannic acid, fatty acid, malic acid and other nutrients, can help the digestion of fat, protein and starch, can accelerate the secretion of gastric juice, promote gastrointestinal peristalsis, so it has the function of strengthening the spleen and stomach to help digestion, so indigestion, anorexia and postprandial abdominal distension, bowel sounds should eat mulberry jam to facilitate digestion.

3. It has the effect of dark hair.

Mulberry jam can play the role of black hair, mainly because it contains melanin. Melanin makes hair dark and bright. It is suitable for people with congenital deficiency or acquired liver and kidney deficiency. Long term use of mulberry and black sesame can make white hair turn black.

4. For acne also has a certain therapeutic effect.

This is mainly for acne caused by constipation, poor sleep and anger. It's slow to drink every day, but it takes two months to see the effect. Besides, we can't stay up late in these two months. Our diet is mainly light, and we should avoid spicy, hot and dry food, fried food, peanuts and greasy food.

5. It can calm the nerves and improve the intelligence.

According to the compendium of Materia Medica, mulberry can 'soothe the soul, calm the spirit, and make people smart'. The folk tradition likes to use mulberry to treat dizziness, tinnitus and neurasthenia caused by liver and kidney deficiency. Usually insomnia people eat more mulberry, can play the role of soothing the nerves.