&#Does cycling in the air make you thin? Cycling in the air is a way that many people choose to lose weight. Where is cycling in the air? Can cycling in the air make you thin? Let's learn more about cycling in the air.
Cycling in the air can play the role of thin legs. The main exercise of cycling in the air is leg muscles, which can accelerate the combustion of lower body fat and play the role of thin legs.
The reason why the thigh is easy to become strong is that the thigh muscles are not developed enough and the subcutaneous fat is too soft. Air bike is mainly thin thighs, but also thin buttocks, legs and abdomen. It can burn fat, tighten muscles, and eliminate edema in the lower body. It is suitable for people with radish legs in the lower leg. Because when you step on the leg, you will exert your strength, and the muscles of the big and small legs will move, which can accelerate the metabolism of the lower body and fat burning, so it can improve the relaxed muscles.
Specific measures: lie on your back and lift your legs up as far as possible. Support your waist with your palms, keep your elbows bent 90 degrees, and step on your bicycle with your legs straight up. Do it in a soft and hard bed. Like a real bike, it's a circular motion, and you should avoid kicking up.
Step on the left leg for a circle, and step on the right leg for a circle. This is a step on. It takes about two seconds to complete one step, so you can step 30 times in one minute and 300 times in 10 minutes. Each time you step 300 times, you get 4000 experience points for your buttocks and thighs.
But in fact, it's good to step on it slowly. You don't have to stick to the speed of two seconds, but you have to do it really. The air bicycle should draw a big circle as far as possible to have the effect.
Air bicycle is a kind of anaerobic exercise, it is more suitable to calculate the number of times. (for example, 300 steps per day)
Treading on the wheel is a kind of aerobic exercise, which is suitable for time. (e.g. 30 minutes per day)
Air bicycle is easy to hurt lumbar vertebrae, so I suggest 300 times a day is enough. That is, step on it for 10-20 minutes at most, and do it as anaerobic exercise. You don't need to step on your body to sweat. If you want to do it as aerobic exercise, it's better to step on the wheels, and then use your thighs to drive your legs.
How thin is cycling in the air
Air cycling can play the effect of thin legs, it can not only thin legs, but also have some effect on the abdomen. But the main thing is to stick to it. In fact, the main way to lose weight is to adhere to the exercise, can adhere to see some effect can lose weight successfully.
Cycling in the air is mainly used to exercise the lower limbs, that is to say, to thin legs. Although it can move the abdomen, it has little effect on the thin stomach. But you can choose to roll your belly with the action of cycling in the air. This way can not only slim your legs, but also your stomach and exercise your abdominal muscles.
The speed of cycling and kicking in the air should be controlled well, not too fast or too slow, and the abdomen and legs should be trained to a high level. For those who have just started to do this kicking exercise, it should not take too long, just 10 minutes. We should do it step by step.
If you can master the details, you can immediately experience the enhancement of core control, the enhancement of lower limb circulation, and the soft relaxation of calf muscles only once. We can see the improvement of X-shaped and O-shaped legs in a week, such as thin abdomen, thin thigh, thin knee and thin ankle. We can also adjust the valgus and deformed leg muscles, promote the circulation of lower limbs, make the legs thinner and straighter, and make the lines more beautiful.