Many girls find that their skin sometimes becomes very dry, even peeling, dry skin is easy to produce wrinkles, accelerate aging, make you look older than your peers, so what are the reasons for women's dry skin? How to improve it?
What reason is dry skin caused
1. The cuticle on the surface of the skin contains a kind of 'natural moisturizing factor'. Its number determines the water content of the skin. This can lead to excessive use of modern skin care products in the secretion of water, which will reduce the ability of women.
2. Climate change. Changes in the external climate will lead to abnormal secretion of sebaceous glands and sweat glands, making the surface of the skin coarser and reducing its resistance. After a long time, it may be habitually dry.
3. Lack of sleep, fatigue, excessive weight loss and partial diet. Lack of sleep, fatigue, excessive weight loss and partial diet will cause considerable damage to the body, and the blood circulation will become worse. When the health is out of balance, the skin will have no vitality, easy to produce dry and rough phenomenon.
4. Take a bath with superheated water, use irritant soap or detergent. Taking a bath with overheated water, using irritant soap or detergent, or women's endocrine changes (such as women's decreased estrogen secretion after menopause) can also lead to dry skin. However, this is a short-term phenomenon, which can be improved immediately.
To prevent dry skin, the following measures can be taken:
1. Increase indoor air humidity
After the beginning of autumn, the outside humidity is not as high as that in summer, and the air will become dry. However, the temperature is relatively high, coupled with the cold air of the air conditioner, part of the moisture of the skin will be taken away, and it is easy for the skin to become dry and dehydrated.
In order to avoid skin moisture evaporation caused by indoor air drying, we should try to improve indoor humidity and take some humidification measures to keep the humidity at about 50%.
2. Pay attention to sun protection during the day
Although the sunlight in autumn is not as severe as that in summer, the ultraviolet rays in autumn are still quite strong. Therefore, the skin in autumn is more vulnerable to ultraviolet rays, which is one of the important reasons for skin dryness.
So during the day, after applying the moisturizing lotion, you still need to use sunscreen to protect your skin.
3. Changing bathing habits
In autumn, we should pay attention to change the bathing habits. After climate change, the sweat and oil secreted by the skin will gradually decrease. Too many bathing times can easily damage the skin, destroy the cuticle protective layer of the skin, make the water in the cells more easily evaporate, and dry the skin.
The prevention method is to appropriately reduce the number of baths. When taking a bath, we should choose mild bath milk with weak acidity, avoid using alkaline soap with strong cleaning power, and avoid taking a bath with too hot water. When taking a bath, we should use water temperature similar to body temperature (no more than 40 ℃). And to reduce the amount of bath time, do not scrub when taking a bath, so as not to damage the skin's sebum, cutin and other protective layer.
4. Choose the right skin care products
After autumn, do not use the bath containing cool substances, use the bath that moistens the skin, and apply skin care products after bathing.
Olive oil can also be used as skin care products. The vitamin A, D and E in olive oil have a good effect on dry and allergic skin.
5. Diet regulation
Drink warm and cool boiled water with good water quality, tomatoes can strengthen the stomach, eliminate food and resist aging; carrots can reduce dry skin, and eat less spicy food, beef and mutton, onion, garlic and other stimulating food.
6. Skin should be loose or skin friction caused by itching. Should avoid wearing close to the body wool, nylon, chemical fiber material clothes, so as to avoid skin irritation, allergy, static electricity and so on.
7. Drink plenty of water
The better solution to dry skin in winter is to drink more water. We should keep about 8 cups of water every day, and we should also insist on drinking every day. This effect will be very obvious. If we can persist, the skin will not be dry, but also increase the luster of the skin.
8. Vitamin C supplementation
In addition to drinking water, it is also necessary to supplement vitamin C properly. Vitamin C can help our cells absorb water and greatly reduce the cell wall rupture time. In winter, we can eat more oranges or tomatoes, which can increase the content of vitamin C in our body and is good for our skin.
More vitamin C can not only relieve dry skin, but also increase the peristalsis of our intestines and stomach, help us digest, and also prevent some diseases caused by lack of vitamin C, such as heat, oral ulcer and so on. Also eat more vitamin C can also help us whitening, beauty girls can not miss oh.
9. Eat less stimulating food
In winter, people with dry skin should try to eat less pungent food. In winter, people like hot pot or spicy hot pot very much, but people with dry skin should not eat it, because these foods are generally spicy and very irritating. In addition, in the process of eating, it is easy to sweat, which will reduce the water content in the body, It will also aggravate the dry skin.
10. Multi Sport
Some exercise can also help us better promote metabolism, expel toxins from the body, effectively reduce the phenomenon of skin peeling, and enhance the elasticity of skin cells.