Plant protein is a kind of protein, which is extracted from plants. Its nutrition is similar to animal protein, but it is easier to digest. Soybean is rich in plant protein. But in the diet, plant protein and animal protein should be used together. Some people ask whether plant protein can increase muscle, and whether plant protein can increase muscle? Let's take a look with Xiaobian.
Can plant protein enhance muscle
Plant protein can enhance muscle
Is plant protein useful for muscle enhancement
Plant protein is not as good as animal protein.
The nutrition of plant protein is not as high as that of animal protein.
After human exercise, a lot of nutrients are consumed and muscles are damaged, so it is better to absorb animal protein.
Animal protein has a wide range of essential amino acids and a reasonable proportion, so it is easier to digest, absorb and utilize than general plant protein, and its nutritional value is relatively higher.
You can eat both kinds of protein, that is, absorb protein and reduce cholesterol intake.
How to increase muscle
1. Eat at least one gram of protein per pound of weight per day
A healthy diet must contain enough nutrition, which is necessary. It's best to get it from beef, chicken, Turkey and fish. Of course, it can also be supplemented with advanced high protein.
2. Get enough sleep
About eight hours of sleep a day will play an important role in helping protein synthesis and releasing growth hormone, which will help you recover quickly for the next exercise.
3. Give priority to nutrition after exercise. At one point in the day, nutrition is more important than everything else
Post exercise nutrition not only affects muscle size, strength, recovery and energy, but also affects future training and physical performance. Nutrition experts usually think that the best time to supplement nutrition is within one hour after weight training. In this narrow but important period, the body is most sensitive to nutrition supplement.
4. Plenty of water
Although drinking water does not seem to be an important aspect of muscle growth, in fact, it is one of the most overlooked reasons for fitness people who may not be able to achieve their goals. The significance of proper hydration is far from limited to feeling thirsty. One of the consequences of dehydration is the decrease of training completion and cell contraction.
5. Do more complex free weights
If you really want to increase muscle volume, you should use free weights. The instrument practice ignores the balance elements, limits the participation of stable muscles and sub muscle groups, thus limits the total number of muscles and muscle fibers participating in the exercise. Back to the basic training methods, using such as squat, supine lift, hard lift, upright push and bending barbell lift is the right way to increase muscle volume.
Finally, Xiaobian reminds us that muscle enhancement exercise is a long-term process, in which we should reasonably match food nutrition to avoid causing physical weakness.