Weight loss is a topic that can resonate with all women. No matter how fat or thin the girls are, they will have the habit of losing weight, especially in the summer. Many girls will put weight loss on the agenda. So what vegetable juice is better for weight loss?
When you don't have time to eat breakfast, when you want to lose weight, a cup of vegetable juice is the best choice, which can be used as breakfast and dinner. While slimming, it can ensure your vitamin and vitamin intake, but it won't damage your body. It can also make your skin white, tender and smooth. The expert of weight loss teaches you how to make your own vegetable juice, so that you can lose weight quickly, effectively and healthily 。
Celery juice
Ingredients: Celery 50g, mineral water 100g.
Method: wash celery and cut it into pieces. Pour it into blender with water.
Efficacy: celery can supplement the vitamins you lack in your body, and also defecate and lose weight.
Fresh Cucumber Juice
Materials: 50g cucumber, 180ml mineral water and 30ml milk.
Method: peel and seed cucumber, cut into pieces, add mineral water and milk, pour into blender to stir juice.
Efficacy: clearing away heat and toxin, generating fluid to quench thirst, reducing weight.
Tomato Juice
Ingredients: 1 tomato, 1 cup yogurt.
Method: after washing the tomato, blanch it with boiling water and peel it. Cut into pieces, put in the blender, add yogurt and smash.
Efficacy: eliminate fat and diuresis, prevent constipation.
Corn juice
Ingredients: 100g fresh sweet corn and 100g mineral water.
Method: after the corn is cooked, peel off the corn kernels, add appropriate amount of water and press the juice.
Efficacy: diuretic and lipid reducing.