I'll tell you the advantages and disadvantages of steaming today. Many people like steaming in spring and summer, but they don't know the benefits of steaming. Today I'll tell you about the benefits of steaming for women.
The advantages and disadvantages of women's steaming
Steaming can detoxify and whiten skin. Steaming can promote blood circulation and accelerate the metabolism of skin cells. Steaming can reduce weight. In the process of steaming, it can consume more calories and play a role in reducing weight. But it will increase the burden on the heart. In the process of sweating, the temperature will be relatively high. The human body needs a lot of sweat to regulate its temperature, which will lead to a large amount of water loss in the body, thus increasing the burden on the heart.
Matters needing attention in women's steaming
First, not everyone can sweat, if suffering from cardiovascular and cerebrovascular diseases, not suitable for sweating. Women in pregnancy or menstruation are not suitable for sweating. In addition, sweating is not recommended in cases of fasting, fullness, or fatigue.
Second, the time of steaming should not be too long. It is generally recommended that the time of steaming is 45 minutes each time. In the process of steaming, attention should be paid to the supplement of water.
Third, you can't sweat every day. It's generally recommended once a week.
Is it good for women to sweat
(1) After sweating, the body has opened the microcirculation of the body under the action of far infrared, and the cells are repaired under the stimulation of negative ions. The invasion of wind damage starts from the pores, that is, if you take a bath with hot water, you will also feel cold after taking a bath, thus interrupting the repair process.
(2) Sweating, subcutaneous sebaceous glands will secrete sebum, play the role of moistening the skin, if this time to take a bath, will be washed away sebum, dry skin.
(3) After steaming, the human body has been acid-base balance, sweat in the basic range of weak alkali, weak alkaline skin, can inhibit bacteria at the same time to achieve moisturizing effect.