A lot of people have experienced or have had this embarrassing situation, that is, bad breath. According to scientific statistics, most people in China have halitosis, which is a very common phenomenon, and there are many reasons for halitosis, such as constipation, eating peculiar smell and so on. So what can be done to treat halitosis quickly? Let Xiaobian introduce several methods for you!
If it's halitosis caused by constipation, you should pay attention to your diet at ordinary times. According to statistics, most constipation is caused by the fact that patients don't like vegetables, and the dietary fiber in vegetables can promote gastrointestinal peristalsis to achieve the effect of defecation, so when you have halitosis caused secretly, you may as well add vegetables and fruits to your daily diet.
But if you have bad breath caused by eating something with bad smell, you really can't live. Xiaobian advised you to brush your teeth several times and rinse your mouth several times. However, if it's really inconvenient, here's another way to help you quickly solve the problem of bad breath. You can put a handful of tea in your mouth every day and chew it carefully. If you stick to it for a long time, you can solve the problem of bad breath very well.
Having a fresh breath can make you leave a good impression on others. Usually put a bottle of mints or chewing gum in your bag, and take one when you are free, which can keep you fresh at all times, so as to avoid the embarrassment of halitosis. Now there are some fresh breath spray on the market. It is also very convenient and effective. Friends who are too chewing gum can buy a spray and try to achieve the same effect.
Of course, we should treat the symptoms or the root causes. If we have bad breath for a long time, we should go to the hospital for examination. Usually brush your teeth once in the morning and evening, form a good habit of life, and create a good oral environment, so there will be no problem of halitosis.