Traditional Chinese medicine believes that the balance of yin and Yang and the harmony of five elements are the key, and ordinary meals are the best health products for four seasons. The five elements belong to wood in spring. Spring is a good season for nourishing the liver. So which foods are better for nourishing the liver in spring? Why do men eat more leeks?
1. Men should eat more leeks in spring
Leek belongs to Allium of Liliaceae. It is rich in carotene, vitamin C, calcium, phosphorus, iron, zinc and other nutrients. Modern medicine has proved that it is rich in dietary fiber, which can prevent constipation, and its special smell comes from sulfide, which can play a role in sterilization, prevention of hypertension and hyperlipidemia.
Traditional Chinese medicine calls it 'qiyangcao', which can warm and tonify the liver and kidney. After the cold winter, everything begins to rise in spring. When men eat leeks, they can be consistent with everything, and raise Yang Qi, which is conducive to health.
The method of eating leeks is also very simple, you can make leek box as a staple food, you can also simply fry an egg to make nutrition more abundant. In addition, in order to achieve a good effect of Yang, it is suggested that fried clams with leeks, increase the intake of zinc, more conducive to male health.
Leek is good, but not everyone can eat, because leek is rich in dietary fiber, gastrointestinal weak people should not eat leek, so as not to affect the digestive function.
2. Women should be more jealous in spring
Vinegar is brewed from grains or fruits. It has rich nutritional value because of its fermentation. It contains a variety of organic acids, vitamin B, calcium, phosphorus, iron and other minerals, which can eliminate fatigue and prevent diseases.
Traditional medicine believes that vinegar taste sour into the liver, can soothe the liver qi, in addition, vinegar has the effect of appetizer, into the cold winter, into the spring, spring all things rise susceptible diseases, vinegar can prevent the occurrence of diseases.
In addition to adding vinegar to dishes, you can also drink fruit vinegar. However, it is not recommended to upset the vinegar jar and drink vinegar every day. In addition to vinegar, you can also eat sour food, such as a few plums a day.
To nourish the liver in spring, we should pay attention to the rising of liver qi. Therefore, in addition to eating leeks for men and being jealous for women, we should also pay attention to rest. We should sleep early in spring and get up late. Sleeping more is also a good way to nourish the liver.
In addition, the liver is also closely related to emotion. In spring, it is prone to dryness. You can do more exercise to promote Yang Qi and vent your emotions to avoid liver depression caused by emotion. You can make an appointment with three or five friends to travel and get together, so that you can have a good attitude and not be influenced by emotion.
Of course, traditional Chinese medicine also recommends beating your liver meridian with both hands and massaging Taichong Point to protect liver health in spring.
The most suitable food for spring health
1. Walnut
When the weather gets warmer, the metabolism of the human body enters a vigorous period. This change leads to fluctuations in hormone levels in the body. Therefore, many people are prone to insomnia, depression, impulsivity, anxiety, reduced work efficiency and other problems in spring. People who love walnuts have higher tryptophan levels, according to the director of Yale University's Center for prevention research. Tryptophan can be regarded as a natural mood regulator, which can stabilize mood, relieve pressure and improve mood.
2. Asparagus
American experts say asparagus is rich in folic acid, which is crucial for the synthesis of neurotransmitters dopamine, serotonin and norepinephrine, which are crucial for mood regulation.
3. Garlic sprouts
Spring is hot and cold, people are easily attacked by influenza. American nutritionist doctor said that like garlic, garlic seedling is also rich in allicin, which has strong bactericidal and bacteriostatic ability, and can effectively prevent influenza, enteritis and other diseases.
4. Miscellaneous beans
Spring is a good time to lose weight. Starchy beans such as red beans are rich in dietary fiber and have a strong sense of satiety, which helps to prevent constipation. The protein in the bean can also activate the 'I'm satisfied' signal of the brain's' hunger center '. People who want to lose weight can often eat it.
5. Spinach
Spinach is rich in carotenoids, zeaxanthin and lutein, which helps protect eyes. A Swedish study has found that eating spinach regularly improves the efficiency of mitochondria (the energy factory in cells) and makes people more energetic.
6. Blueberry
The rich anthocyanins in blueberry can increase the signal between brain cells, improve the ability of strain, and promote memory and learning. Drinking 2.5 cups of blueberry juice a day (equivalent to 1 cup of blueberry) can significantly improve memory and learning ability in people with age-related memory impairment, a new study has found.
7. Salmon
Rising temperatures in spring make your skin feel drier. In addition, the temperature is high and low, the dust is flying, and the sebum secretion is strong, so the skin is prone to allergic reactions. New York skin doctor said salmon is rich in omega-3 fatty acids, which is good for anti wrinkle skin care and allergy prevention. A number of studies have shown that eating more salmon and other deep-sea fat fish can also help reduce the risk of cardiovascular and cerebrovascular diseases.
8. Strawberry
Strawberries are rich in antioxidants, which help to repair skin damage caused by environmental factors such as pollution and ultraviolet rays. A study in the United States also found that strawberries are rich in vitamin C, often eat help moisturize anti wrinkle.
9. Eggs
Rich choline in egg yolk is key to improving memory. The recommended daily intake of choline is 425 mg, 147 mg per egg. In addition, some choline is also found in nuts and red meat.