Why is it sleepy in spring? Maybe some people want to say that sleepy in spring, sleepy in summer, sleepy in autumn, sleepy in winter every season. At ten o'clock in the morning, I can't sit still and start fighting with my eyelids. Although it's normal for me to feel sleepy in spring and tired in autumn, I still need to pay attention to the adjustment.
Why is spring sleepy
climate change
The physiological function of human body will appear with the natural climate change, so it is also a phenomenon that many people feel sleepy in spring. With the change of climate, the capillaries and pores of the human body will obviously relax, and the blood circulation in the body will be more vigorous. The decrease of oxygen supply in the brain will lead to the decrease of the excitability of brain nerve cells, resulting in the phenomenon of listless, drowsy and sleepy in spring.
Lack of exercise
Because of work, sitting for a long time every day and facing computers for a long time can also cause spring sleepiness. So if you have the phenomenon of spring sleepiness, you might as well work every two hours to get up and walk better, which can not only relieve the sense of work fatigue, but also drive the sleepers away.
Poor eating habits
Daily like to eat spicy and greasy fried food, such as dog meat, mutton and other hot pot, it is easy to cause body fire, serious cases of eye swelling, face swelling and other heart fire rise, internal fire is also the main reason for affecting the human mental state and working mood.
Dietotherapy
Spring sleepiness is a normal physiological phenomenon, but it can also be alleviated through daily living habits. Because the lack of blood supply to the brain and stomach can also cause spring sleepiness. Therefore, spring diet therapy is very important, try not to eat too full, so as not to affect the gastrointestinal burden, resulting in 'food sleepiness'. In spring, light diet is recommended. Eat more fruits and vegetables to ensure balanced nutrition.
Increase or decrease clothing
After entering the Qingming Festival, there may be a time when the temperature is low, so it is almost the same after the Qingming Festival. The weather is getting warmer gradually. Clothes should be increased or decreased with the weather. Clothes should not be too thick and too much, which can easily lead to sweating, Yang damage and fatigue. Appropriate reduction of clothing, the whole person will be more relaxed, so as to drive away sleepiness.
Proper exercise
If the body is full of Qi and blood, the whole person will be more energetic. Traditional Chinese medicine believes that lying for a long time is easy to hurt Qi. Therefore, daily should go out for a walk, proper exercise, such a day will be good spirit, but also good for health.
Good work and rest time
Try to adjust the biological clock every day. Go to bed before 10:30 p.m. and get up at 6:30 in the morning. Going to bed early and getting up early is very helpful for skin care and health. At the same time, the spirit of the whole day will be better. In addition, we can have a rest of 15-30 minutes at noon every day, which helps to improve the mental quality and work efficiency.
A quick way to relieve spring sleepiness
How to solve the problem of sleepiness during working hours? Try to listen to music, open the windows and doors, or properly bask in the sun. You can also make a cup of hot tea to help relieve spring sleepiness. If you still feel sleepy, you can use Fengyoujing and peppermint oil for external application, which can quickly relieve spring sleepiness and refresh yourself.
Sleep well
If you want a good memory, you need a good sleep. A study by researchers at Brigham and women's Hospital in the United States found that seven hours is the best time to sleep. If sleep time is in an extreme state (too much or too little), it will lead to memory loss in the future life.
Avoid chaos
Sex can't be messy. Apart from the risk of AIDS and other sexually transmitted diseases, changing sexual partners will cause psychological pressure and lose the pace of life.
Fame and wealth
To pursue fame and wealth regardless of Jiankang at all costs will only make you regret. Overworked and unstable life is an important factor affecting life span and beauty.
Don't disturb yourself
Negative emotions (tension, anxiety, depression, depression) can make people sick. Don't always think about the sad and distressed things in life, especially death, accidents and diseases.
Weight measurement
Pay attention to your weight. Being overweight will reduce your life span and style. A simple calculation method can be used, that is, divide the square of height by weight, and the normal index is 20-25. If it exceeds 25, it is overweight.
No smoking
Many women now smoke, and smoking actually reduces life expectancy by 10 years. 30% of those who die between the ages of 40 and 50 are due to smoking related diseases. 9% of the total patients suffered from lung cancer and bronchitis due to smoking, and 20% of the smokers suffered from heart failure. But if you quit smoking before the age of 50, you can still get back to health.