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When listening to music, sad people like it? Sentimental music helps to vent negative emotions

Everyone has mood swings, or happy or sad, but I believe no one likes to be in sadness. We often say that we should not listen to sad songs when we are sad, but on the contrary, many people like to listen to sad music when they are sad. So why do many people like to listen to sad music when they are sad?

1. Sad music makes us feel understood when we are sad

2. Listening to a happy concert when sad is a feeling of being forced to smile

3. When not sad, listening to the sentimental concert causes a series of positive aesthetic emotions

4. Sentimental music does not pose a real threat of harm to people, it will let the audience enjoy an emotion

5. The brain can be tricked into secreting prolactin, leading to happiness

6. Some people listen to sad music and cry to release their negative emotions

7. The benefits of listening to sentimental music may be more accurate

8. Don't indulge in sad music

On the surface, it seems logical to listen to happy music when we want to improve our mood.

So why do we usually play sad songs when we find ourselves in a low mood, and why do happy songs not seem to help?

Because listening to sad music makes us feel more understood. When the lyrics of a song tell us about our experience and the music conveys similar emotions, we immediately feel that we are not alone.

We feel better about our situation when we believe that others have experienced similar things and fully understand how we feel.

More importantly, it reassures us that there is no problem with our feelings, because others are the same.

These heartbreaking melodies bring us recognition, help us realize that our feelings are completely natural, that human beings should be, and make it easier for us to move on. Listening to sad music is believed to help vent negative emotions.

In other words, it allows the audience to expose and vent their negative emotions, thus reducing tension and stress.

According to Aristotle, catharsis is an explanation for people to enjoy the art of tragedy.

When you want to get rid of your inner sadness, listening to happy music seems to be a more logical thing, but it doesn't seem to be so. Usually, you will feel worse than before!

This is because sad music gives the feeling that a sympathetic person is trying to comfort you, while happy music may look like a lively person telling you to smile when you are angry.

That is to say, when you don't want to smile, others want you to smile. Have you ever experienced this feeling.

Many people like sad music, even when they are not sad. It's amazing considering the nature of music. Why do some people like to risk listening to some pessimistic things to destroy a good mood?

Because sad music is' moving ', can move people! And happy music itself is often stale and boring. Just because a song expresses happiness doesn't mean people want to hear it.

Most people who like sad music will say that it is more 'moving' than any other form of music. A study has found that sad music can trigger a series of positive aesthetic emotions as well as sad empathy.

The study also found that people who scored high in empathy enjoyed the beauty of sad music the most. They enjoy the emotions that sentimental music evokes.

Romanticism in sentimental music

Sad music, different from the actual sad situation, has a romantic color and does not pose a direct threat.

It has no direct danger or harm, unlike the sadness experienced in daily life, it allows the audience to enjoy an unpleasant emotion, such as sadness.

Prolactin: deceiving the brain

Another reason people like sad music is prolactin. In addition to lactation, prolactin also has a variety of psychological effects.

Whether men or women, in the face of sadness or other forms of negative emotions, it will release, through the analgesic effect to reduce pain.

When you are in a state of sadness, prolactin produces a sense of peace, calm and comfort, which prevents the state of sadness from escalating.

When we listen to sad music, we are actually 'cheating' our brain into thinking that something sad has happened, leading to a surge in prolactin.

However, in the absence of any sadness, the effect of prolactin can lead to a significant happy state. Even if the listener feels sad after listening to a sad song, he also realizes that he is only listening to music, and the sadness he feels is not enough to constitute a real negative emotional impact.

Let's have a big cry

Many people listen to sad music just to cry and release their repressed emotions, even if they don't feel particularly sad about anything.

Sad music can also make people reflect on important negative events in life and make them meaningful, even though the listener may experience some sad things when listening. Some types of sad music help to think about past events, solve problems, and draw positive conclusions.

Depressive realism

The degree of reality prediction of patients with depression is more accurate than that of normal people.

Some people may think that people become pessimistic when they are sad; however, a study shows that people are more realistic when they are sad.

This is due to a phenomenon called depressive realism, in which people observe that sadness encourages more detail oriented thinking than happiness. Listening to sad music is thought to lead to depressive realism, encouraging a more realistic assessment of the likelihood of certain outcomes.

Is sad music harmful to us?

Different people feel sad in different ways. Some people feel sad more easily. These differences may be due to gender, social and cultural norms, past experience, physical and physical health, etc.

The effect of listening to sentimental music may have adaptive or non adaptive outcomes, depending on the above factors.

When some people listen to sad music, enjoy or purify the result is happy, others will meditate and obsess on their emotions, as if they are forced to focus on the unpleasant aspects of life. The latter are attracted by sentimental music, despite the fact that it perpetuates their suffering.

It's important to draw a line between the natural process of grief and addiction. Since addiction is associated with clinical depression, it may be rarely a person's spontaneous will.

On the contrary, it may be the result of the listener's unconscious bias against negative stimuli, which are the characteristics of many emotional disorders.

In short, it's hard to say whether it's good or bad. When you need a good cry, listen to sad music, but don't let yourself indulge too long!