Women are prone to ischemia because of their physical fitness, so we should pay attention to the problem of blood supplement in daily life. So what food is better for women to eat? Daily food supplement can also achieve the effect of blood supplement.
If you want blood, you can choose these foods
First, black sesame
Traditional Chinese medicine believes that black and red food have a certain blood tonic effect, and black food is of great help to the kidney. Generally speaking, it is believed that the kidney stores essence and produces marrow blood. It can be seen that if the kidney is connected in this way, it can also achieve the effect of enriching blood, and the essence of blood itself lies in the kidney. Usually eat more black sesame can promote kidney blood, so you can eat more black sesame, but also to control the amount, after all, black sesame contains high fat content.
Second, pig liver
Pig liver has a very good blood effect, for people suffering from blood deficiency and iron deficiency anemia, usually can eat more pig liver.
Third, spinach
Spinach is also a very common blood food, which contains iron, carotene and folic acid. Iron and folic acid have good effect in blood. However, spinach also contains a high content of oxalic acid. To avoid this situation, you can blanch spinach in water to filter out most of the oxalic acid.
Fourth, longan
Longan, also known as longan meat, contains a variety of vitamins, such as vitamin A and vitamin B, as well as glucose, sucrose and rich iron. Pregnant women and puerpera can eat more longan meat, which is a very good blood food.
Fifth, pumpkin
Pumpkin is also a common blood food in life, because it contains cobalt, which is an important component of vitamin B12. Increasing cobalt can help the normal operation of red blood cells. In addition, cobalt can also affect the function of mature red blood cells, and the iron contained in pumpkin can help to make hemoglobin. It can be seen that pumpkin's blood supplement function The blood effect is very good.
The above food is a common blood food in life, but it is not anemia people can enjoy eating, in many aspects there are certain precautions, the above food is the best blood tonic effect, but do not eat more, otherwise it is easy to lead to anger, for longan if eat more will also lead to constipation, so for jujube and longan, a few days a day can, except In addition, anemia people need to pay attention to many aspects of diet.
Diet precautions of anemia population
First, stay away from sweets. Anemia if people eat too much sugar will inhibit the body's white blood cell function, and the more sugar to eat, this situation is more serious.
Secondly, the diet should be diversified. If the white blood cell content in the body is low, the diet should be diversified. Partial diet will lead to a lack of nutrition in one aspect, which is not conducive to health. For example, meat and vegetarian food can not be eaten alone, only the comprehensive consumption of animal and plant food can improve the absorption rate of iron.