Liver is an important detoxification organ. The detoxification time of liver is from 11:00 p.m. to 3:00 a.m., so the detoxification function of liver is carried out quietly at night. How to detoxify if the liver is not good?
When liver detoxification is not good, there are usually some symptoms, such as constipation, bad breath, chloasma, acne and dark complexion. If one or more of the above symptoms appear, we should eat a scientific diet, mainly light, eat less spicy, and pay attention to oral hygiene. The following three detoxification methods are recommended:
How to excrete liver toxin?
1. Eat blue food.
According to the theory of five elements of traditional Chinese medicine, cyan food can reach the liver qi, play a good role in soothing the liver, relieving depression and relieving emotions, and it is a kind of food to help the liver detoxify. Traditional Chinese medicine experts recommend green oranges or lemons. Make green orange juice or lemonade with the skin. Drink it directly.
2. Lycium barbarum improves liver tolerance.
In addition to detoxification, we should also enhance the ability of the liver to resist toxins. This kind of food is wolfberry, which can protect the liver and improve the tolerance of liver to toxin. It's best to chew when eating. Take a handful every day.
3. Press the liver detoxification points.
Taichong is located in the depression before the junction of the first and second metatarsals on the dorsum of foot. Knead with your thumb for 3-5 minutes, feel slightly acid swelling. Don't use too much force. Press your feet alternately.
4. Reasonable diet
Regulating the liver to achieve a balanced state, diet is also very important. Not only to achieve a reasonable mix of meat and vegetables, but also to maintain the five flavors, eat less spicy dishes, avoid excessive drinking due to social activities to cause liver damage.
5. Have something to eat before drinking
Eating before drinking is not only not easy to get drunk, but also can protect the liver. If you can't drink, you should try not to drink. If you can't avoid it, you should eat some food in advance to pad your stomach. After the food goes down, you can form a protective film on the gastric mucosa and intestinal mucosa, which can not only protect the stomach, but also prevent some alcohol from entering the blood and reduce the degree of drunkenness.
6. Protect the liver with traditional Chinese Medicine
Traditional Chinese medicine holds that the liver can not be replenished. Once it is replenished, it will become inflamed. But tonifying the spleen and kidney can also nourish the liver. This is the truth of "medicine and food have the same origin.". For people with spleen deficiency, they can take Renshen Jianpi pill, coix seed, yam and Gorgon seed porridge. People with kidney deficiency can stew chicken with wolfberry and Gastrodia elata. For people with a big liver fire, making tea with chrysanthemum can protect the liver.
7. Drink more water if you have nothing to do
Drinking plenty of water can supplement body fluid, promote metabolism and enhance blood circulation. Drinking plenty of water can also promote the secretion of digestive gland, pancreatic juice and bile to facilitate digestion, absorption and waste elimination, and reduce the damage of metabolites and toxins to the liver.
8. Keep the right amount of exercise
Proper exercise is always right. Exercise can prevent fatty liver and consume excess fat in the body. People who have already suffered from fatty liver should take physical exercise and do some aerobic exercises such as jogging, brisk walking and cycling. All of these can consume body heat and control weight gain. Strengthen exercise, improve their immunity.
9. Happy mood
The secret of many long-lived people is to be carefree as much as possible, and the same is true for protecting the liver. At ordinary times, we should learn to control anger. Even if we are angry, we should not be more than 3 minutes. We should try our best to be calm, optimistic and cheerful. If you violate this natural law, you will hurt the liver qi. Therefore, keeping a cheerful mood can protect the liver.
That's the way. It seems simple, but don't deal with it casually when it comes to yourself. Once you find that many symptoms match with you, you must go to the hospital for careful examination and detailed treatment to avoid further liver damage.