The liver is the source of life, the liver main catharsis, main blood. Spring health should focus on nourishing the liver, so what kind of food is better for nourishing the liver? Today I'll summarize some spring liver nourishing food lists for you.
1. Asparagus
Recently, a new study in South Korea found that in addition to drinking more water and having more rest, eating asparagus can also relieve alcohol and protect liver. The amino acids and minerals in Asparagus and asparagus leaf extract can alleviate the symptoms of hangover and protect liver cells from alcohol toxin. The researchers said that asparagus leaves have higher concentrations of amino acids and minerals than asparagus, and have better effects on anti alcohol and liver protection.
2. Leek
Spring is the most delicious time for leeks, which is the current season. Li Shizhen described leeks as' liver vegetables', because liver is the main source of hair, and leeks are warm food, which can help liver hair. Leek contains volatile essential oil and sulfide and other special components, emitting a unique pungent smell, which helps to regulate liver qi, increase appetite and improve digestive function. There are many ways to eat Chinese chives. Fried eggs with Chinese chives, fried pork with Chinese chives and dumplings with Chinese chives are good choices.
3. Chinese wolfberry
Lycium barbarum has the function of nourishing liver and benefiting essence. It contains essential sugar, protein, vitamins, phosphorus, iron and other nutrients. It can help protect liver cells, improve liver function, and has a certain effect on the treatment of chronic hepatitis. Chinese wolfberry, jujube and japonica rice are used to cook porridge, which can nourish liver and regulate intestines and stomach.
4. Grape
Grape is rich in glucose and vitamins, which can improve the plasma albumin, which is also of great help to prevent the high incidence of hepatitis B in modern people. At the same time, grapes contain bioactive substances, which can eliminate free radicals in the body, which is beneficial to adjuvant treatment for those who have poor liver function. However, you can't drink water immediately after eating grapes.
5. Duck blood
Duck blood is rich in protein and a variety of amino acids that can not be synthesized by human body. It also contains high content of erythrocytin, minerals such as trace element iron and a variety of vitamins, which are indispensable substances in the process of human hematopoiesis. Duck blood is flat and nutritious. It can nourish liver blood and treat anemia. It is one of the best foods to nourish liver.
6. Spinach
Chinese medicine believes that eating spinach in spring can play a role in nourishing yang and liver. It contains iron, and has a good adjuvant effect on iron deficiency anemia. Spinach soup is the best way to make soup in spring. Spinach soup can also clear and moisten the intestines and stomach, help digestion and relieve fullness.
7. Chrysanthemum
Green into the liver, so eat more green leafy vegetables also have a good effect on liver fire, and chrysanthemum liver fire effect is better than other green leafy vegetables. In spring, it can nourish the lung, clear away phlegm, and nourish the heart. Chrysanthemum is rich in nutrients, especially carotene. Suitable for patients with hypertension, mental workers, anemia, fracture patients, etc.
8. Garlic
Garlic is a very healthy and beneficial food for human body, it has a strong bactericidal effect, can promote metabolism, increase appetite, can help prevent arteriosclerosis and hypertension, and even has the role of brain tonifying. Eating garlic in spring can prevent respiratory tract and intestinal infectious diseases, as well as the function of nourishing liver and protecting liver.
9. Jujube
Jujube is a kind of nutritious food, and it also has very good beauty effect. Zizyphus jujuba is a good product for nourishing liver at home. It has the functions of tonifying spleen and Qi, nourishing blood and calming the nerves, generating body fluid, detoxifying and alleviating drug properties. Jujube contains some special compounds, which can inhibit the activity of hepatitis virus, protect liver and enhance human immunity.
10. Perch
From the perspective of modern nutrition, perch is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients; perch has a significant therapeutic effect on food, and the patients who eat perch after operation can grow muscle and meat and recover quickly. Perch also has the effect of tonifying liver and kidney, tonifying spleen and stomach, resolving phlegm and relieving cough, and has a good tonic effect on people with weak liver and kidney.
11. Litchi
According to the compendium of Materia Medica, litchi has the effect of strengthening the liver and pancreas, and has excellent effect on enhancing people's energy and increasing blood. However, the more you eat, the easier it is to have nosebleed, toothache and get angry. Therefore, liver patients eat a small amount of litchi is good for the liver. Litchi has a strong nourishing ability to the liver.
12. Bean sprouts
Spring should be appropriate to eat some seasonal sprouts, and bean sprouts have heat clearing effect, can resist the phenomenon of spring fire. Bean sprouts can also help the five zang organs from winter to spring, which is conducive to liver Qi dredging and spleen and stomach strengthening.